Entri Makanan dan Latihan Terkini
| September 2020 |
| Rab 16: |
112 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
8,87g |
|
1,33g |
|
8,68g |
|
-
|
-
|
| Oktober 2019 |
| Sel 29: |
326 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,77g |
|
26,40g |
|
43,73g |
|
-
|
-
|
| Sen 28: |
423 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,46g |
|
29,62g |
|
54,15g |
|
-
|
-
|
| Min 27: |
584 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,69g |
|
37,15g |
|
82,71g |
|
-
|
-
|
| Sab 26: |
818 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,71g |
|
37,07g |
|
106,95g |
|
-
|
-
|
| Jum 25: |
1496 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,01g |
|
77,42g |
|
183,85g |
|
-
|
-
|
| Kam 24: |
1688 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
63,91g |
|
77,31g |
|
205,74g |
|
-
|
-
|
| Sel 22: |
1104 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,93g |
|
48,88g |
|
145,33g |
|
-
|
-
|
| Sen 21: |
1471 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,76g |
|
78,56g |
|
165,35g |
|
-
|
-
|
| Min 20: |
1378 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
51,02g |
|
74,68g |
|
159,14g |
|
-
|
-
|
| Sab 19: |
1491 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
70,59g |
|
66,22g |
|
152,88g |
|
-
|
-
|
| Jum 18: |
1490 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,98g |
|
84,43g |
|
173,66g |
|
-
|
-
|
| Kam 17: |
1381 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
58,19g |
|
79,14g |
|
139,78g |
|
-
|
-
|
| Rab 16: |
1312 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,85g |
|
65,69g |
|
166,45g |
|
-
|
-
|
| Sel 15: |
1437 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,93g |
|
66,89g |
|
191,45g |
|
-
|
-
|
| Sen 14: |
917 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,74g |
|
51,85g |
|
131,42g |
|
-
|
-
|
| Min 13: |
1528 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,19g |
|
65,03g |
|
203,39g |
|
-
|
-
|
| Sab 12: |
1720 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,94g |
|
76,29g |
|
230,82g |
|
-
|
-
|
| Jum 11: |
1780 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
79,67g |
|
67,05g |
|
204,45g |
|
-
|
-
|
| Kam 10: |
1293 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
55,35g |
|
62,50g |
|
140,24g |
|
-
|
-
|
|
|
