Entri Makanan dan Latihan Terkini
| Juni 2011 |
| Sab 4: |
898 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
25,97g |
|
68,75g |
|
96,00g |
|
-
|
-
|
| Jum 3: |
1138
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,60g |
|
75,97g |
|
119,44g |
|
2181
|
 1043
|
| September 2010 |
| Kam 23: |
292 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
4,39g |
|
33,52g |
|
33,02g |
|
-
|
-
|
| Mei 2010 |
| Min 30: |
1179
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
38,36g |
|
174,22g |
|
2256*
|
1077
|
| Sab 29: |
905
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
16,26g |
|
69,41g |
|
116,50g |
|
2231
|
1326
|
| Jum 28: |
311
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
7,22g |
|
18,57g |
|
37,67g |
|
-
|
-
|
| Mei 2009 |
| Sen 18: |
811 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
19,49g |
|
28,52g |
|
139,29g |
|
2203*
|
1392
|
|
|
