Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 16: |
247 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
31,35g |
|
29,96g |
|
-
|
-
|
| Rab 14: |
306 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
2,23g |
|
31,12g |
|
43,65g |
|
-
|
-
|
| Sel 13: |
273 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
1,81g |
|
30,35g |
|
36,01g |
|
-
|
-
|
| Sen 12: |
245 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
30,99g |
|
29,92g |
|
-
|
-
|
| Sab 10: |
327 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
2,33g |
|
34,01g |
|
45,83g |
|
-
|
-
|
| Jum 9: |
326 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,48g |
|
27,07g |
|
47,29g |
|
-
|
-
|
| Kam 8: |
252 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,55g |
|
25,37g |
|
30,34g |
|
-
|
-
|
| Sen 5: |
234 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,79g |
|
24,44g |
|
27,32g |
|
-
|
-
|
| Min 4: |
212 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,78g |
|
24,25g |
|
21,84g |
|
-
|
-
|
| Sab 3: |
242 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,78g |
|
24,36g |
|
28,73g |
|
-
|
-
|
| Jum 2: |
316 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
4,72g |
|
26,08g |
|
45,44g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
286 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
1,32g |
|
30,68g |
|
40,08g |
|
-
|
-
|
| Min 28: |
263 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,39g |
|
24,03g |
|
35,95g |
|
-
|
-
|
| Sab 27: |
341 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
4,21g |
|
26,73g |
|
53,96g |
|
-
|
-
|
| Kam 25: |
183 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,74g |
|
2,35g |
|
45,15g |
|
-
|
-
|
| Rab 24: |
329 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
4,45g |
|
27,22g |
|
48,49g |
|
-
|
-
|
| Sel 23: |
261 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,12g |
|
25,99g |
|
33,03g |
|
-
|
-
|
| Min 21: |
342 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
5,56g |
|
28,33g |
|
50,28g |
|
-
|
-
|
| Jum 19: |
270 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,73g |
|
26,16g |
|
34,14g |
|
-
|
-
|
| Kam 18: |
260 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,62g |
|
24,84g |
|
30,60g |
|
-
|
-
|
|
|
