Entri Makanan dan Latihan Terkini
| April 2013 |
| Sen 1: |
345 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,54g |
|
27,49g |
|
39,95g |
|
-
|
-
|
| Maret 2013 |
| Kam 28: |
1657 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
79,15g |
|
93,53g |
|
158,18g |
|
-
|
-
|
| Rab 27: |
1239 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
70,02g |
|
46,70g |
|
127,33g |
|
-
|
-
|
| Sel 26: |
124 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,86g |
|
17,56g |
|
16,43g |
|
-
|
-
|
| Sen 25: |
2626
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
69,97g |
|
167,91g |
|
325,24g |
|
-
|
-
|
| Min 24: |
2408
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
82,02g |
|
144,41g |
|
299,93g |
|
-
|
-
|
| Sab 23: |
1588
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,02g |
|
69,78g |
|
213,37g |
|
-
|
-
|
| Jum 22: |
1244
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,04g |
|
119,45g |
|
109,31g |
|
-
|
-
|
| Kam 21: |
2011
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
70,47g |
|
144,56g |
|
205,76g |
|
-
|
-
|
| Rab 20: |
1789
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
77,79g |
|
115,70g |
|
160,82g |
|
-
|
-
|
| Sel 19: |
1808
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
36,26g |
|
177,64g |
|
195,88g |
|
-
|
-
|
| Januari 2013 |
| Rab 2: |
260
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,51g |
|
3,97g |
|
65,37g |
|
-
|
-
|
| Sel 1: |
832
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
14,79g |
|
47,60g |
|
144,45g |
|
1469*
|
 637
|
| Desember 2012 |
| Sen 31: |
1793
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,39g |
|
77,39g |
|
267,92g |
|
1453*
|
 340
|
| Sab 1: |
-
|
-
|
|
2338*
|
-
|
|
|
