Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 9: |
381 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,72g |
|
39,30g |
|
36,58g |
|
-
|
-
|
| Kam 2: |
1262 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,76g |
|
64,33g |
|
156,82g |
|
1630*
|
 368
|
| April 2024 |
| Sel 30: |
-
|
-
|
|
1630*
|
-
|
| Sen 15: |
177 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,80g |
|
5,60g |
|
23,10g |
|
-
|
-
|
| Maret 2024 |
| Jum 15: |
251 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,42g |
|
11,02g |
|
36,02g |
|
-
|
-
|
| Rab 6: |
209 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
3,40g |
|
41,00g |
|
1546*
|
1337
|
| Sen 4: |
317 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,04g |
|
10,03g |
|
53,40g |
|
1551*
|
1234
|
| Sab 2: |
1890 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
57,38g |
|
108,53g |
|
235,51g |
|
1601*
|
 289
|
| Jum 1: |
1369 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,58g |
|
66,34g |
|
155,08g |
|
1551*
|
182
|
| Februari 2024 |
| Kam 29: |
1483 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
59,69g |
|
58,91g |
|
176,84g |
|
1551*
|
68
|
| Rab 28: |
288 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,53g |
|
32,24g |
|
12,38g |
|
1551*
|
1263
|
| Sen 26: |
1155 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,51g |
|
88,13g |
|
117,71g |
|
1551*
|
396
|
| Sab 24: |
1105 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,59g |
|
64,64g |
|
126,23g |
|
1563*
|
458
|
| Jum 23: |
996 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,83g |
|
93,81g |
|
88,60g |
|
1563*
|
567
|
| Kam 22: |
1126 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,99g |
|
60,99g |
|
134,84g |
|
-
|
-
|
| Rab 21: |
1516 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
45,50g |
|
58,00g |
|
215,69g |
|
1563*
|
47
|
| Sel 20: |
1292 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
65,58g |
|
77,11g |
|
97,47g |
|
1563*
|
271
|
| Sen 19: |
1742 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
51,46g |
|
83,92g |
|
236,13g |
|
-
|
-
|
| Min 18: |
1406 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,71g |
|
48,14g |
|
206,93g |
|
-
|
-
|
| Sab 17: |
1762 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
86,41g |
|
77,61g |
|
171,36g |
|
1563*
|
199
|
| Jum 16: |
1306 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,36g |
|
55,22g |
|
186,74g |
|
1563*
|
257
|
|
|
