Entri Makanan dan Latihan Terkini
| Desember 2016 |
| Sel 6: |
369 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
13,48g |
|
9,50g |
|
51,49g |
|
-
|
-
|
| Maret 2016 |
| Jum 18: |
1062 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
14,92g |
|
29,72g |
|
219,84g |
|
-
|
-
|
| November 2015 |
| Rab 25: |
186 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
10,89g |
|
10,92g |
|
10,37g |
|
-
|
-
|
| Sen 23: |
756 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
26,48g |
|
30,37g |
|
96,54g |
|
-
|
-
|
| Sen 16: |
435 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
33,23g |
|
29,68g |
|
1981*
|
 1546
|
| Rab 11: |
1121 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
26,54g |
|
131,62g |
|
92,17g |
|
2176*
|
1055
|
| September 2015 |
| Sen 21: |
878 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
27,13g |
|
93,18g |
|
61,56g |
|
1947*
|
1069
|
| Kam 3: |
1292 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
45,38g |
|
125,28g |
|
94,97g |
|
2107*
|
815
|
| Rab 2: |
404 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
17,03g |
|
23,26g |
|
38,22g |
|
-
|
-
|
| Sel 1: |
1009 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
24,45g |
|
102,69g |
|
94,27g |
|
-
|
-
|
| Agustus 2015 |
| Sen 31: |
440 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
6,32g |
|
64,37g |
|
29,27g |
|
1688*
|
1248
|
| Sen 24: |
595 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
11,19g |
|
71,59g |
|
52,93g |
|
2017*
|
1422
|
| Kam 13: |
682 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
26,25g |
|
29,70g |
|
84,61g |
|
1688*
|
1006
|
| Rab 12: |
160 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
3,27g |
|
4,47g |
|
28,27g |
|
1688*
|
1528
|
| Sel 11: |
767 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
30,11g |
|
52,81g |
|
70,65g |
|
-
|
-
|
| Sen 10: |
1397 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
65,80g |
|
74,72g |
|
128,81g |
|
1993*
|
596
|
| Sen 3: |
365 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
40,60g |
|
21,48g |
|
1912*
|
1547
|
| Juli 2015 |
| Rab 29: |
964 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
37,54g |
|
97,78g |
|
57,07g |
|
1807*
|
843
|
| Sen 27: |
425 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
8,47g |
|
33,07g |
|
54,27g |
|
1897*
|
1472
|
| Sen 20: |
270 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
14,92g |
|
18,18g |
|
15,15g |
|
-
|
-
|
|
|
