Entri Makanan dan Latihan Terkini
| November 2024 |
| Sab 16: |
548 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
28,00g |
|
66,00g |
|
-
|
-
|
| Jum 15: |
619 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,29g |
|
17,14g |
|
59,26g |
|
-
|
-
|
| Kam 14: |
156 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
7,80g |
|
0,40g |
|
-
|
-
|
| Rab 13: |
418 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,28g |
|
17,17g |
|
53,21g |
|
-
|
-
|
| Sel 12: |
548 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
28,00g |
|
66,00g |
|
-
|
-
|
| Sen 11: |
283 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
4,77g |
|
24,41g |
|
-
|
-
|
| Min 10: |
671 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,31g |
|
29,30g |
|
74,44g |
|
-
|
-
|
| Sab 9: |
764 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,59g |
|
17,00g |
|
100,67g |
|
-
|
-
|
| Jum 8: |
685 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,18g |
|
36,40g |
|
74,50g |
|
-
|
-
|
| Kam 7: |
679 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,76g |
|
17,85g |
|
89,44g |
|
-
|
-
|
| Rab 6: |
688 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,66g |
|
36,37g |
|
82,52g |
|
-
|
-
|
| Sel 5: |
656 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,76g |
|
28,80g |
|
62,79g |
|
-
|
-
|
| Sen 4: |
683 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,45g |
|
34,80g |
|
58,85g |
|
-
|
-
|
| Min 3: |
593 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,16g |
|
21,30g |
|
56,39g |
|
-
|
-
|
| Sab 2: |
666 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,94g |
|
41,92g |
|
59,45g |
|
-
|
-
|
| Jum 1: |
780 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
51,50g |
|
27,33g |
|
49,10g |
|
-
|
-
|
| Oktober 2024 |
| Kam 31: |
733 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,36g |
|
29,30g |
|
81,30g |
|
-
|
-
|
| Rab 30: |
950 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
30,00g |
|
121,00g |
|
-
|
-
|
| Sel 29: |
684 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,60g |
|
45,65g |
|
50,30g |
|
-
|
-
|
| Sen 28: |
733 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
17,78g |
|
115,22g |
|
-
|
-
|
|
|
