Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 24: |
1169 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,00g |
|
134,17g |
|
0,68g |
|
-
|
-
|
| Sen 23: |
1424 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
83,73g |
|
142,76g |
|
20,76g |
|
-
|
-
|
| Min 22: |
2066 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
140,25g |
|
146,28g |
|
63,97g |
|
-
|
-
|
| Sab 21: |
1926 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
121,14g |
|
164,56g |
|
49,19g |
|
-
|
-
|
| Jum 20: |
1260 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
93,24g |
|
72,33g |
|
42,27g |
|
-
|
-
|
| Kam 19: |
2654 *
|
219%
|
Lemak: |
|
Prot: |
|
Karb: |
175,80g |
|
226,82g |
|
35,59g |
|
-
|
-
|
| Rab 18: |
1214 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
92,18g |
|
71,01g |
|
28,64g |
|
-
|
-
|
| Sel 17: |
1363 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
109,01g |
|
71,11g |
|
31,88g |
|
-
|
-
|
| Sen 16: |
1418 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
87,96g |
|
139,43g |
|
12,94g |
|
-
|
-
|
| Min 15: |
1221 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,76g |
|
169,20g |
|
3,75g |
|
-
|
-
|
| Sab 14: |
1874 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
132,38g |
|
141,13g |
|
34,54g |
|
-
|
-
|
| Jum 13: |
2501 *
|
207%
|
Lemak: |
|
Prot: |
|
Karb: |
163,73g |
|
231,68g |
|
15,04g |
|
-
|
-
|
| Kam 12: |
1412 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
110,04g |
|
93,00g |
|
10,31g |
|
-
|
-
|
| Sel 10: |
1802 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
112,39g |
|
173,64g |
|
14,41g |
|
-
|
-
|
| Min 8: |
1065 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,23g |
|
114,23g |
|
16,32g |
|
-
|
-
|
| Sab 7: |
2733 *
|
226%
|
Lemak: |
|
Prot: |
|
Karb: |
176,07g |
|
240,51g |
|
40,16g |
|
-
|
-
|
| Jum 6: |
2556 *
|
211%
|
Lemak: |
|
Prot: |
|
Karb: |
138,47g |
|
220,87g |
|
100,60g |
|
-
|
-
|
| Kam 5: |
1029 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
67,27g |
|
84,54g |
|
16,37g |
|
-
|
-
|
|
|
