Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 25: |
593 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,27g |
|
44,79g |
|
49,08g |
|
-
|
-
|
| Kam 18: |
720 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,69g |
|
29,99g |
|
78,94g |
|
-
|
-
|
| Rab 17: |
760 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
22,39g |
|
31,43g |
|
128,00g |
|
-
|
-
|
| Sel 16: |
1126 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,25g |
|
73,27g |
|
132,28g |
|
-
|
-
|
| Sen 15: |
1004 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,18g |
|
86,40g |
|
80,42g |
|
-
|
-
|
| Min 14: |
480 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,52g |
|
35,05g |
|
35,01g |
|
-
|
-
|
| Jum 12: |
666 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,99g |
|
22,30g |
|
60,10g |
|
-
|
-
|
| Kam 11: |
531 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
10,37g |
|
23,16g |
|
85,81g |
|
-
|
-
|
| Rab 10: |
1017 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,51g |
|
56,41g |
|
122,42g |
|
-
|
-
|
| Sel 9: |
900 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
26,85g |
|
62,72g |
|
109,13g |
|
-
|
-
|
| Sen 8: |
543 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
23,85g |
|
72,37g |
|
-
|
-
|
| Min 7: |
649 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
12,35g |
|
23,29g |
|
127,02g |
|
-
|
-
|
| Sab 6: |
590 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
15,99g |
|
30,11g |
|
86,64g |
|
-
|
-
|
| Jum 5: |
1022 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
20,64g |
|
71,75g |
|
161,99g |
|
-
|
-
|
| Sel 2: |
655 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
31,16g |
|
75,84g |
|
-
|
-
|
| Sen 1: |
499 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,55g |
|
25,80g |
|
57,60g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
649 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,16g |
|
31,34g |
|
92,73g |
|
-
|
-
|
| Sab 30: |
493 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,44g |
|
53,09g |
|
28,08g |
|
-
|
-
|
| Jum 29: |
530 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
11,20g |
|
27,97g |
|
85,16g |
|
-
|
-
|
| Kam 28: |
955 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,71g |
|
38,17g |
|
103,97g |
|
-
|
-
|
|
|
