Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
511 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,97g |
|
48,45g |
|
59,03g |
|
912*
|
 401
|
| Sen 9: |
1961 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
55,56g |
|
149,76g |
|
210,69g |
|
2362*
|
401
|
| Min 8: |
5405 *
|
284%
|
Lemak: |
|
Prot: |
|
Karb: |
252,28g |
|
276,45g |
|
502,38g |
|
2177*
|
 3228
|
| Sab 7: |
3278 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
93,15g |
|
202,27g |
|
410,38g |
|
2440*
|
838
|
| Jum 6: |
2361 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
106,78g |
|
213,52g |
|
133,59g |
|
1910*
|
451
|
| Kam 5: |
2966 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
163,75g |
|
131,29g |
|
243,14g |
|
1940*
|
1026
|
| Rab 4: |
2706 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
119,66g |
|
135,36g |
|
331,47g |
|
2317*
|
389
|
| Sel 3: |
277 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,30g |
|
51,20g |
|
8,70g |
|
2724*
|
2447
|
| Sen 2: |
1883 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,99g |
|
109,65g |
|
232,28g |
|
1921*
|
38
|
| Min 1: |
2623 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
92,48g |
|
163,06g |
|
277,10g |
|
2092*
|
531
|
| Agustus 2024 |
| Sab 31: |
1533 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
53,62g |
|
102,94g |
|
164,76g |
|
2508*
|
975
|
| Jum 30: |
2002 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
56,10g |
|
141,50g |
|
237,91g |
|
2261*
|
259
|
| Kam 29: |
2220 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
72,44g |
|
164,41g |
|
223,70g |
|
2393*
|
173
|
| Rab 28: |
1836 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,18g |
|
175,20g |
|
169,02g |
|
2243*
|
407
|
| Sel 27: |
1825 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
66,62g |
|
153,29g |
|
169,40g |
|
2438*
|
613
|
| Sen 26: |
4286 *
|
226%
|
Lemak: |
|
Prot: |
|
Karb: |
161,67g |
|
263,30g |
|
469,82g |
|
1969*
|
2317
|
| Min 25: |
2176 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
59,06g |
|
165,29g |
|
260,90g |
|
2559*
|
383
|
| Sab 24: |
3242 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
158,47g |
|
110,67g |
|
345,46g |
|
2103*
|
1139
|
| Jum 23: |
3011 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
113,01g |
|
182,30g |
|
312,11g |
|
2122*
|
889
|
| Kam 22: |
2198 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
62,73g |
|
176,56g |
|
224,72g |
|
2255*
|
57
|
|
|
