Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 1: |
542 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,06g |
|
20,61g |
|
81,95g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
510 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,90g |
|
24,13g |
|
77,95g |
|
-
|
-
|
| Min 18: |
501 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,38g |
|
30,22g |
|
80,13g |
|
-
|
-
|
| Min 4: |
215 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
15,23g |
|
13,53g |
|
7,37g |
|
-
|
-
|
| Sab 3: |
528 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
34,33g |
|
34,66g |
|
21,25g |
|
-
|
-
|
| Jum 2: |
528 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,51g |
|
26,69g |
|
52,93g |
|
-
|
-
|
| Kam 1: |
794 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,22g |
|
31,00g |
|
109,12g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
66 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
3,03g |
|
3,78g |
|
5,70g |
|
-
|
-
|
| Sen 29: |
939 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
36,73g |
|
47,73g |
|
103,47g |
|
-
|
-
|
| Rab 24: |
518 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,88g |
|
15,12g |
|
66,55g |
|
-
|
-
|
| Sen 15: |
883 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,62g |
|
41,61g |
|
105,31g |
|
-
|
-
|
| Jum 12: |
497 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
31,66g |
|
21,03g |
|
31,34g |
|
-
|
-
|
| Sen 1: |
574 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
15,29g |
|
74,64g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,22g |
|
1,30g |
|
7,26g |
|
-
|
-
|
| Kam 27: |
278 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,62g |
|
19,23g |
|
34,46g |
|
-
|
-
|
| Min 23: |
252 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,15g |
|
16,37g |
|
18,91g |
|
-
|
-
|
| Jum 21: |
45 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
2,31g |
|
10,05g |
|
-
|
-
|
| Min 16: |
330 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,71g |
|
10,44g |
|
44,86g |
|
-
|
-
|
| Sab 15: |
403 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,79g |
|
16,66g |
|
60,64g |
|
-
|
-
|
| Jum 14: |
97 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
7,33g |
|
6,25g |
|
0,96g |
|
-
|
-
|
|
|
