Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sen 4: |
397 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
27,14g |
|
33,28g |
|
2,97g |
|
-
|
-
|
| Desember 2019 |
| Sel 3: |
893 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
50,81g |
|
47,46g |
|
59,95g |
|
-
|
-
|
| Mei 2019 |
| Sel 21: |
904 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
52,40g |
|
101,37g |
|
8,96g |
|
-
|
-
|
| Sen 20: |
878 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
64,19g |
|
58,55g |
|
27,12g |
|
-
|
-
|
| April 2019 |
| Rab 10: |
418 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
28,22g |
|
35,37g |
|
10,19g |
|
-
|
-
|
| Sel 9: |
1162
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
77,29g |
|
84,98g |
|
39,87g |
|
-
|
-
|
| Sen 8: |
706 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,52g |
|
20,14g |
|
80,90g |
|
-
|
-
|
| Jum 5: |
1076 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
76,75g |
|
66,36g |
|
31,69g |
|
-
|
-
|
| Kam 4: |
863
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
61,03g |
|
56,48g |
|
24,37g |
|
-
|
-
|
| Rab 3: |
1266 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
90,19g |
|
70,58g |
|
49,20g |
|
-
|
-
|
| Sel 2: |
1059
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
96,06g |
|
38,46g |
|
19,34g |
|
-
|
-
|
| Sen 1: |
826 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
62,89g |
|
54,29g |
|
18,43g |
|
-
|
-
|
| Maret 2019 |
| Sen 25: |
614
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
44,62g |
|
26,06g |
|
34,47g |
|
-
|
-
|
| Rab 13: |
157 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,12g |
|
11,80g |
|
1,70g |
|
-
|
-
|
| Kam 7: |
1250 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
62,55g |
|
89,21g |
|
80,57g |
|
-
|
-
|
| Rab 6: |
600 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
37,91g |
|
37,32g |
|
28,49g |
|
-
|
-
|
| November 2018 |
| Sen 5: |
276 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,55g |
|
8,59g |
|
24,77g |
|
-
|
-
|
| Oktober 2018 |
| Sen 22: |
273 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,21g |
|
16,52g |
|
14,49g |
|
-
|
-
|
| Agustus 2018 |
| Jum 17: |
135 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,20g |
|
3,90g |
|
1,50g |
|
-
|
-
|
| Jum 3: |
398 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
24,21g |
|
6,02g |
|
-
|
-
|
|
|
