Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 18: |
-
|
-
|
|
2192*
|
-
|
| Jum 15: |
685 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,54g |
|
36,72g |
|
64,87g |
|
2217*
|
 1532
|
| Kam 14: |
1170 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,25g |
|
36,73g |
|
87,24g |
|
2217*
|
1047
|
| Rab 13: |
1729 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
65,41g |
|
98,31g |
|
106,72g |
|
2217*
|
488
|
| Sel 12: |
967 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,86g |
|
69,13g |
|
42,55g |
|
2229*
|
1262
|
| Sen 11: |
909 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,87g |
|
33,36g |
|
77,84g |
|
2219*
|
1310
|
| Min 10: |
1032 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,23g |
|
64,75g |
|
67,89g |
|
2229*
|
1197
|
| Sab 9: |
1444 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
49,90g |
|
69,56g |
|
182,55g |
|
2219*
|
775
|
| Jum 8: |
2615 *
|
218%
|
Lemak: |
|
Prot: |
|
Karb: |
121,19g |
|
133,68g |
|
137,87g |
|
2229*
|
 386
|
| Kam 7: |
1378 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
46,64g |
|
71,30g |
|
159,10g |
|
2229*
|
851
|
| Rab 6: |
1051 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,88g |
|
45,88g |
|
91,04g |
|
2234*
|
1183
|
| Sel 5: |
630 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
12,85g |
|
38,20g |
|
92,64g |
|
2234*
|
1604
|
| Sen 4: |
1124 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,01g |
|
74,34g |
|
68,40g |
|
2234*
|
1110
|
| Min 3: |
817 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,38g |
|
52,97g |
|
45,64g |
|
2251*
|
1434
|
| Sab 2: |
1091 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,39g |
|
44,79g |
|
123,45g |
|
2265*
|
1174
|
| Jum 1: |
1129 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,89g |
|
38,59g |
|
98,22g |
|
2265*
|
1136
|
| Februari 2024 |
| Kam 29: |
1576 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
83,61g |
|
70,12g |
|
119,42g |
|
2265*
|
689
|
| Rab 28: |
1143 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
74,68g |
|
34,63g |
|
68,31g |
|
2265*
|
1122
|
| Sel 27: |
1331 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
56,34g |
|
74,35g |
|
105,80g |
|
2916*
|
1585
|
| Sen 26: |
927 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,32g |
|
45,45g |
|
44,52g |
|
2256*
|
1329
|
|
|
