Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 6: |
591 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,51g |
|
30,76g |
|
54,12g |
|
-
|
-
|
| Sen 5: |
1011 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,98g |
|
39,11g |
|
97,83g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
264 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,05g |
|
15,37g |
|
26,80g |
|
-
|
-
|
| Sen 6: |
435 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,36g |
|
40,99g |
|
6,58g |
|
-
|
-
|
| April 2024 |
| Sel 9: |
1104 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
65,16g |
|
74,62g |
|
53,52g |
|
-
|
-
|
| Sab 6: |
1159 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
73,36g |
|
100,21g |
|
19,93g |
|
-
|
-
|
| Sel 2: |
628 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,64g |
|
42,63g |
|
32,95g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
1059 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,31g |
|
57,17g |
|
96,97g |
|
-
|
-
|
| Sen 25: |
1111 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
57,79g |
|
88,00g |
|
60,76g |
|
-
|
-
|
| Jum 22: |
763 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
48,18g |
|
54,42g |
|
27,06g |
|
-
|
-
|
| Kam 21: |
1143 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
63,83g |
|
85,49g |
|
57,96g |
|
-
|
-
|
| Rab 20: |
471 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,02g |
|
33,43g |
|
17,81g |
|
-
|
-
|
| Sel 19: |
1201 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,59g |
|
115,26g |
|
61,89g |
|
-
|
-
|
| Sen 18: |
1059 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
111,70g |
|
69,30g |
|
-
|
-
|
| Jum 15: |
421 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
29,23g |
|
17,98g |
|
-
|
-
|
| Kam 14: |
1397 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
66,15g |
|
96,93g |
|
107,61g |
|
-
|
-
|
| Rab 13: |
1210 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,56g |
|
72,31g |
|
126,35g |
|
-
|
-
|
| Sel 12: |
298 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,32g |
|
15,42g |
|
30,35g |
|
-
|
-
|
| Sen 11: |
1907 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
91,65g |
|
144,40g |
|
126,08g |
|
-
|
-
|
| Min 10: |
1637 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
71,22g |
|
125,11g |
|
124,62g |
|
-
|
-
|
|
|
