Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 7: |
344 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
21,94g |
|
17,51g |
|
20,96g |
|
-
|
-
|
| Sab 6: |
567 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
38,75g |
|
21,49g |
|
34,03g |
|
-
|
-
|
| Rab 3: |
470 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
26,28g |
|
27,95g |
|
24,07g |
|
-
|
-
|
| Sel 2: |
982 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,62g |
|
50,62g |
|
111,74g |
|
-
|
-
|
| Sen 1: |
349 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
12,00g |
|
19,40g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
1848 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
80,88g |
|
114,26g |
|
153,39g |
|
-
|
-
|
| Sel 25: |
1282 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
62,22g |
|
63,00g |
|
116,89g |
|
-
|
-
|
| Sen 24: |
1580 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
89,32g |
|
67,73g |
|
116,20g |
|
-
|
-
|
| Min 23: |
1538 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
71,53g |
|
71,89g |
|
161,01g |
|
-
|
-
|
| Sab 22: |
238 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,64g |
|
3,70g |
|
30,24g |
|
-
|
-
|
| Jum 21: |
486 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,42g |
|
24,86g |
|
54,57g |
|
-
|
-
|
| Kam 20: |
1375 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
63,13g |
|
68,65g |
|
150,73g |
|
-
|
-
|
| Rab 19: |
1183 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
51,32g |
|
77,15g |
|
118,91g |
|
-
|
-
|
| Sel 18: |
1151 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
59,50g |
|
86,59g |
|
87,69g |
|
-
|
-
|
| Sen 17: |
1326 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
70,17g |
|
87,87g |
|
100,94g |
|
-
|
-
|
| Min 16: |
1612 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
80,79g |
|
100,42g |
|
119,16g |
|
-
|
-
|
| Sab 15: |
2378 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
71,82g |
|
115,40g |
|
184,99g |
|
-
|
-
|
| Jum 14: |
1633 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
52,14g |
|
106,51g |
|
184,76g |
|
-
|
-
|
| Kam 13: |
1298 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,90g |
|
78,08g |
|
123,96g |
|
-
|
-
|
| Rab 12: |
1464 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,79g |
|
53,09g |
|
194,16g |
|
-
|
-
|
|
|
