Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 23: |
330 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,41g |
|
27,25g |
|
20,22g |
|
-
|
-
|
| Sen 17: |
361 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
20,08g |
|
22,50g |
|
20,44g |
|
-
|
-
|
| Mei 2024 |
| Kam 23: |
452 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
34,42g |
|
12,04g |
|
23,53g |
|
-
|
-
|
| Jum 10: |
480 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,11g |
|
13,27g |
|
71,63g |
|
-
|
-
|
| Kam 9: |
806 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,23g |
|
59,65g |
|
98,45g |
|
-
|
-
|
| Rab 8: |
1652 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
64,37g |
|
102,12g |
|
158,94g |
|
-
|
-
|
| Sel 7: |
332 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,52g |
|
21,05g |
|
19,83g |
|
-
|
-
|
| Min 5: |
375 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
23,91g |
|
26,29g |
|
14,28g |
|
-
|
-
|
| Jum 3: |
976 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
51,67g |
|
46,88g |
|
82,68g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
352 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
21,26g |
|
20,94g |
|
18,40g |
|
-
|
-
|
| Min 28: |
468 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,51g |
|
34,17g |
|
54,08g |
|
-
|
-
|
| Kam 25: |
923 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
33,64g |
|
54,62g |
|
101,53g |
|
-
|
-
|
| Sel 23: |
200 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
13,97g |
|
18,53g |
|
0,05g |
|
-
|
-
|
| Sel 16: |
877 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
37,22g |
|
54,32g |
|
86,03g |
|
-
|
-
|
| Min 14: |
373 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,79g |
|
27,54g |
|
38,86g |
|
-
|
-
|
| Jum 12: |
414 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,75g |
|
28,96g |
|
39,26g |
|
-
|
-
|
| Kam 11: |
1648 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,09g |
|
125,10g |
|
154,76g |
|
-
|
-
|
| Rab 10: |
430 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,10g |
|
31,67g |
|
41,46g |
|
-
|
-
|
| Sen 8: |
796 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,55g |
|
64,76g |
|
58,00g |
|
-
|
-
|
| Min 7: |
359 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,24g |
|
18,27g |
|
34,82g |
|
-
|
-
|
|
|
