Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 4: |
473 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
27,66g |
|
35,36g |
|
20,42g |
|
-
|
-
|
| Sen 3: |
1106 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
42,63g |
|
77,36g |
|
105,74g |
|
-
|
-
|
| Min 2: |
1486 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,95g |
|
96,00g |
|
174,03g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1180 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,75g |
|
89,60g |
|
103,68g |
|
-
|
-
|
| Kam 30: |
1518 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
71,73g |
|
75,46g |
|
144,15g |
|
-
|
-
|
| Rab 29: |
3482 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
185,57g |
|
106,11g |
|
330,29g |
|
-
|
-
|
| Sel 28: |
2553 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
117,15g |
|
107,19g |
|
254,43g |
|
-
|
-
|
| Sen 27: |
2126 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
88,72g |
|
104,42g |
|
227,89g |
|
-
|
-
|
| Min 26: |
2338 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
126,56g |
|
79,42g |
|
256,45g |
|
-
|
-
|
| Sab 25: |
824 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,13g |
|
86,80g |
|
63,59g |
|
-
|
-
|
| Jum 24: |
3669 *
|
204%
|
Lemak: |
|
Prot: |
|
Karb: |
134,36g |
|
124,91g |
|
491,65g |
|
-
|
-
|
| Kam 23: |
2115 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
91,96g |
|
85,96g |
|
241,01g |
|
-
|
-
|
| Sel 21: |
1764 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,43g |
|
87,94g |
|
247,06g |
|
-
|
-
|
| Sen 20: |
1411 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,72g |
|
86,21g |
|
149,02g |
|
-
|
-
|
| Min 19: |
1473 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
65,94g |
|
91,91g |
|
135,63g |
|
-
|
-
|
| Sab 18: |
2135 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
118,00g |
|
77,94g |
|
207,86g |
|
-
|
-
|
| Jum 17: |
1128 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,12g |
|
80,14g |
|
114,57g |
|
-
|
-
|
| Kam 16: |
1633 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
70,47g |
|
93,48g |
|
158,07g |
|
-
|
-
|
| Rab 15: |
3270 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
154,20g |
|
120,42g |
|
356,25g |
|
-
|
-
|
|
|
