Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 4: |
2251 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
72,49g |
|
84,84g |
|
203,50g |
|
-
|
-
|
| Sel 2: |
2998 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
73,76g |
|
83,71g |
|
201,09g |
|
3289*
|
 291
|
| Sen 1: |
2858 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
102,10g |
|
139,95g |
|
301,34g |
|
-
|
-
|
| Maret 2024 |
| Sel 12: |
2170 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
159,10g |
|
78,10g |
|
98,50g |
|
-
|
-
|
| Min 10: |
3337 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
126,34g |
|
147,70g |
|
388,69g |
|
-
|
-
|
| Sab 9: |
2430 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
85,44g |
|
124,46g |
|
287,45g |
|
3223*
|
793
|
| Rab 6: |
1958 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
64,67g |
|
144,77g |
|
-
|
-
|
| Sel 5: |
3036 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
159,00g |
|
109,60g |
|
269,80g |
|
-
|
-
|
| Sen 4: |
2726 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
92,96g |
|
156,40g |
|
241,77g |
|
-
|
-
|
| Sab 2: |
3372 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
115,30g |
|
181,96g |
|
276,32g |
|
-
|
-
|
| Jum 1: |
2209 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
96,94g |
|
103,77g |
|
242,20g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
2678 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,79g |
|
120,97g |
|
201,03g |
|
-
|
-
|
| Sen 26: |
2880 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
86,32g |
|
135,28g |
|
304,70g |
|
-
|
-
|
| Min 25: |
2382 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
98,82g |
|
145,81g |
|
225,46g |
|
-
|
-
|
| Sab 24: |
2441 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
85,05g |
|
111,40g |
|
228,74g |
|
-
|
-
|
| Jum 23: |
3547 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
119,37g |
|
127,62g |
|
287,66g |
|
-
|
-
|
| Kam 22: |
3336 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
44,19g |
|
107,32g |
|
324,11g |
|
-
|
-
|
| Rab 21: |
400 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,62g |
|
25,87g |
|
40,28g |
|
4215*
|
3815
|
| Sel 20: |
2904 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
134,68g |
|
153,32g |
|
270,25g |
|
-
|
-
|
| Sen 19: |
2762 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
113,23g |
|
84,93g |
|
299,26g |
|
-
|
-
|
|
|
