Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 20: |
228 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
3,47g |
|
41,92g |
|
-
|
-
|
| Sen 19: |
1233 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
56,28g |
|
68,69g |
|
120,12g |
|
-
|
-
|
| Februari 2024 |
| Kam 1: |
322 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,52g |
|
15,27g |
|
28,81g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1226 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
48,11g |
|
80,12g |
|
117,78g |
|
-
|
-
|
| Sel 30: |
885 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,33g |
|
34,60g |
|
132,55g |
|
-
|
-
|
| Rab 24: |
645 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,84g |
|
34,40g |
|
69,58g |
|
-
|
-
|
| Sel 23: |
727 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,44g |
|
69,11g |
|
74,63g |
|
3121*
|
 2394
|
| Jum 19: |
1151 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
61,43g |
|
56,01g |
|
94,92g |
|
-
|
-
|
| Kam 18: |
1478 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,62g |
|
104,95g |
|
136,40g |
|
-
|
-
|
| Rab 17: |
1049 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
79,09g |
|
93,12g |
|
-
|
-
|
| Sel 16: |
1083 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,03g |
|
67,24g |
|
118,35g |
|
2796*
|
1713
|
| Sen 15: |
1108 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
52,29g |
|
99,70g |
|
60,35g |
|
3234*
|
2126
|
|
|
