Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
1488 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
23,43g |
|
147,32g |
|
168,00g |
|
2175*
|
 687
|
| Min 8: |
1212 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
29,80g |
|
90,35g |
|
140,15g |
|
-
|
-
|
| Min 1: |
1116 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
18,08g |
|
109,50g |
|
124,18g |
|
-
|
-
|
| Juli 2024 |
| Jum 5: |
410 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,36g |
|
25,58g |
|
36,15g |
|
-
|
-
|
| Kam 4: |
880 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,41g |
|
91,81g |
|
48,58g |
|
2268*
|
1388
|
| Juni 2024 |
| Kam 27: |
792 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
29,39g |
|
53,25g |
|
79,64g |
|
-
|
-
|
| Rab 26: |
670 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,16g |
|
53,70g |
|
39,47g |
|
-
|
-
|
| Rab 19: |
1009 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
38,01g |
|
106,62g |
|
50,30g |
|
-
|
-
|
| Sen 17: |
1134 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
41,18g |
|
91,27g |
|
101,20g |
|
-
|
-
|
| Rab 5: |
1058 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
28,28g |
|
122,59g |
|
84,62g |
|
-
|
-
|
| Sel 4: |
1589 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
45,91g |
|
142,38g |
|
151,88g |
|
-
|
-
|
| Sen 3: |
685 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
12,88g |
|
77,73g |
|
56,72g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1120 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
30,61g |
|
97,71g |
|
118,27g |
|
1618*
|
498
|
| Kam 30: |
1103 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
10,82g |
|
101,77g |
|
132,53g |
|
1618*
|
515
|
| Rab 29: |
586 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
18,86g |
|
54,68g |
|
41,21g |
|
2483*
|
1897
|
| Sel 28: |
1086 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,07g |
|
87,41g |
|
88,40g |
|
2203*
|
1117
|
| Sen 27: |
785 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
23,07g |
|
71,62g |
|
71,35g |
|
1618*
|
833
|
| Min 26: |
642 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
87,73g |
|
33,03g |
|
2161*
|
1519
|
| Sab 25: |
1150 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
38,34g |
|
100,14g |
|
95,77g |
|
2088*
|
938
|
| Sen 20: |
1047 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
22,62g |
|
136,93g |
|
69,09g |
|
-
|
-
|
|
|
