Entri Makanan dan Latihan Terkini
| Desember 2016 |
| Jum 9: |
1058 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
11,13g |
|
131,90g |
|
109,17g |
|
-
|
-
|
| Agustus 2016 |
| Min 7: |
333 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,59g |
|
43,97g |
|
4,54g |
|
-
|
-
|
| Juli 2016 |
| Jum 15: |
229 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,76g |
|
9,67g |
|
30,75g |
|
-
|
-
|
| Min 3: |
1718 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
152,77g |
|
55,57g |
|
29,20g |
|
-
|
-
|
| Juni 2016 |
| Jum 10: |
237 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,85g |
|
9,58g |
|
7,11g |
|
-
|
-
|
| Maret 2016 |
| Min 6: |
151 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,34g |
|
19,26g |
|
10,44g |
|
-
|
-
|
| September 2014 |
| Agustus 2014 |
| Maret 2014 |
| Rab 5: |
176 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,60g |
|
30,80g |
|
0,80g |
|
-
|
-
|
| Sel 4: |
459 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,95g |
|
64,77g |
|
1,02g |
|
2287*
|
 1828
|
| Sen 3: |
225 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,96g |
|
23,36g |
|
21,62g |
|
2933*
|
2708
|
| Min 2: |
586 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,69g |
|
51,83g |
|
25,30g |
|
2405*
|
1819
|
| Sab 1: |
658 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,51g |
|
35,63g |
|
69,07g |
|
2672*
|
2014
|
| Februari 2014 |
| Jum 28: |
601 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
22,27g |
|
81,03g |
|
20,26g |
|
3435*
|
2834
|
| Kam 27: |
473 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,24g |
|
43,24g |
|
15,78g |
|
2473*
|
2000
|
| Rab 26: |
447 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,04g |
|
39,95g |
|
27,52g |
|
2255*
|
1808
|
| Sel 25: |
504 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
12,95g |
|
55,61g |
|
40,86g |
|
2533*
|
2029
|
| Sen 24: |
501 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,42g |
|
69,74g |
|
4,44g |
|
2790*
|
2289
|
| Min 23: |
668 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
23,56g |
|
76,40g |
|
33,05g |
|
2008*
|
1340
|
|
|
