Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Sel 21: |
665 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
56,69g |
|
27,29g |
|
8,28g |
|
1946*
|
 1281
|
| Sen 20: |
659
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
50,20g |
|
35,96g |
|
13,21g |
|
1946*
|
1287
|
| Sab 18: |
56
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
6,21g |
|
0,34g |
|
0,00g |
|
1962*
|
1906
|
| Jum 17: |
-
|
-
|
|
1975*
|
-
|
| Kam 16: |
949
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
84,27g |
|
35,26g |
|
10,61g |
|
1991*
|
1042
|
| Rab 15: |
687
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
59,22g |
|
25,16g |
|
9,41g |
|
2320*
|
1633
|
| Sel 14: |
-
|
-
|
|
2013*
|
-
|
| Sen 13: |
-
|
-
|
|
2292*
|
-
|
| Min 12: |
509
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
44,04g |
|
16,91g |
|
13,71g |
|
2007*
|
1498
|
| Sab 11: |
902
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
72,79g |
|
53,00g |
|
8,39g |
|
2534
|
1632
|
| Jum 10: |
1147
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
94,94g |
|
58,26g |
|
11,55g |
|
2271
|
1124
|
| Kam 9: |
640
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
55,07g |
|
35,45g |
|
4,46g |
|
2006*
|
1366
|
| Rab 8: |
-
|
-
|
|
2042*
|
-
|
| Sel 7: |
-
|
-
|
|
2051*
|
-
|
| Sen 6: |
-
|
-
|
|
2051*
|
-
|
| Min 5: |
814 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
73,66g |
|
37,36g |
|
2,51g |
|
2541
|
1727
|
| Sab 4: |
1136 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
109,45g |
|
33,95g |
|
2,03g |
|
2051*
|
915
|
| Jum 3: |
1186 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
118,05g |
|
28,28g |
|
2,50g |
|
2404*
|
1218
|
| Kam 2: |
1732
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
142,60g |
|
97,87g |
|
4,86g |
|
2022*
|
290
|
| Rab 1: |
724
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
64,88g |
|
22,42g |
|
11,23g |
|
2049*
|
1325
|
|
|
