Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 15: |
402 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
23,33g |
|
37,95g |
|
-
|
-
|
| Juni 2024 |
| Sen 24: |
2077 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
100,94g |
|
111,46g |
|
184,89g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
1480 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,94g |
|
79,05g |
|
184,62g |
|
-
|
-
|
| Mei 2023 |
| Sen 8: |
519 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,11g |
|
37,39g |
|
44,99g |
|
-
|
-
|
| Februari 2023 |
| Kam 16: |
337 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,04g |
|
39,27g |
|
43,68g |
|
-
|
-
|
| Rab 15: |
788 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
50,48g |
|
42,30g |
|
39,88g |
|
-
|
-
|
| Sel 14: |
2133 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
66,55g |
|
151,21g |
|
228,05g |
|
-
|
-
|
| Sen 13: |
1914 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
72,54g |
|
150,92g |
|
167,03g |
|
-
|
-
|
| Min 12: |
1441 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,99g |
|
107,15g |
|
145,26g |
|
-
|
-
|
| Sab 11: |
1232 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
63,66g |
|
94,75g |
|
71,87g |
|
-
|
-
|
| Jum 10: |
1291 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,46g |
|
96,27g |
|
125,80g |
|
-
|
-
|
| Kam 9: |
1673 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
36,75g |
|
153,11g |
|
181,85g |
|
-
|
-
|
| Rab 8: |
1460 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,21g |
|
106,44g |
|
160,02g |
|
-
|
-
|
| Sel 7: |
1246 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
28,10g |
|
128,31g |
|
119,72g |
|
-
|
-
|
| Sen 6: |
1493 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
28,78g |
|
148,45g |
|
156,91g |
|
-
|
-
|
| Min 5: |
1292 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
17,54g |
|
150,66g |
|
134,18g |
|
-
|
-
|
| Sab 4: |
1436 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
32,75g |
|
150,72g |
|
130,57g |
|
-
|
-
|
| Jum 3: |
1347 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
27,07g |
|
137,84g |
|
142,09g |
|
-
|
-
|
| Kam 2: |
1356 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,93g |
|
114,72g |
|
122,09g |
|
-
|
-
|
| Rab 1: |
1663 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
137,77g |
|
191,82g |
|
-
|
-
|
|
|
