Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Sen 5: |
-
|
-
|
|
2625*
|
-
|
| Mei 2019 |
| Sen 20: |
1544
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
40,17g |
|
308,24g |
|
-
|
-
|
| April 2019 |
| Sen 29: |
-
|
-
|
|
2661*
|
-
|
| Oktober 2017 |
| Min 29: |
171 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,56g |
|
23,97g |
|
0,49g |
|
-
|
-
|
| Juni 2017 |
| Kam 8: |
750
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
41,03g |
|
18,32g |
|
84,68g |
|
-
|
-
|
| Juli 2015 |
| Sen 20: |
391 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
19,22g |
|
36,80g |
|
-
|
-
|
| Februari 2014 |
| Sab 15: |
1512 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
74,57g |
|
60,02g |
|
154,86g |
|
-
|
-
|
| Kam 13: |
360 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,32g |
|
9,20g |
|
44,98g |
|
-
|
-
|
| Rab 12: |
1616 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
91,36g |
|
61,85g |
|
143,31g |
|
-
|
-
|
| Sel 11: |
1623 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
74,50g |
|
65,37g |
|
187,95g |
|
-
|
-
|
| Sen 10: |
988 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
51,81g |
|
40,46g |
|
101,86g |
|
-
|
-
|
| Min 9: |
1605 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,34g |
|
50,70g |
|
224,85g |
|
-
|
-
|
| Januari 2014 |
| Rab 22: |
1105 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
66,40g |
|
86,58g |
|
49,93g |
|
-
|
-
|
| Sel 21: |
761 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,06g |
|
52,48g |
|
102,27g |
|
-
|
-
|
| Sen 20: |
214 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,88g |
|
25,22g |
|
23,43g |
|
-
|
-
|
| Desember 2013 |
| Sel 10: |
26 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,25g |
|
2,14g |
|
3,71g |
|
-
|
-
|
| Sen 9: |
1103 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
67,37g |
|
70,64g |
|
60,23g |
|
2671*
|
 1568
|
| Sab 7: |
1576 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
74,31g |
|
67,16g |
|
164,47g |
|
2507*
|
931
|
| Jum 6: |
84 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,15g |
|
3,56g |
|
11,18g |
|
-
|
-
|
| Kam 5: |
1388 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
73,30g |
|
50,73g |
|
143,09g |
|
2633*
|
1245
|
| Rab 4: |
446 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,74g |
|
20,60g |
|
49,79g |
|
-
|
-
|
| Sel 3: |
1207 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,93g |
|
54,17g |
|
149,95g |
|
2498*
|
1291
|
|
|
