Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 16: |
441 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
2,83g |
|
11,25g |
|
98,11g |
|
-
|
-
|
| Februari 2024 |
| Jum 16: |
140 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,87g |
|
12,21g |
|
14,23g |
|
-
|
-
|
| Kam 15: |
415 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,05g |
|
18,86g |
|
34,21g |
|
-
|
-
|
| Rab 14: |
729 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,06g |
|
36,76g |
|
68,02g |
|
-
|
-
|
| Sel 13: |
511 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,95g |
|
26,83g |
|
47,28g |
|
-
|
-
|
| Sen 12: |
363 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,37g |
|
25,00g |
|
31,86g |
|
-
|
-
|
| Min 11: |
329 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,67g |
|
10,33g |
|
25,76g |
|
-
|
-
|
| Sab 10: |
75 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
2,07g |
|
11,22g |
|
-
|
-
|
| Jum 9: |
208 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,18g |
|
13,71g |
|
7,41g |
|
-
|
-
|
| Rab 7: |
346 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,75g |
|
26,39g |
|
39,96g |
|
-
|
-
|
| Sel 6: |
430 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,44g |
|
26,31g |
|
30,34g |
|
1857*
|
 1427
|
| Sen 5: |
781 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,64g |
|
45,78g |
|
76,77g |
|
1871*
|
1090
|
| Min 4: |
580 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,85g |
|
51,35g |
|
22,50g |
|
1940*
|
1360
|
| Sab 3: |
744 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,76g |
|
57,00g |
|
56,53g |
|
-
|
-
|
| Jum 2: |
818 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
37,81g |
|
57,32g |
|
60,46g |
|
2086*
|
1268
|
| Kam 1: |
915 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,11g |
|
55,21g |
|
94,99g |
|
1913*
|
998
|
| Januari 2024 |
| Kam 11: |
80 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,46g |
|
1,22g |
|
20,01g |
|
-
|
-
|
|
|
