Entri Makanan dan Latihan Terkini
| Agustus 2013 |
| Rab 14: |
160 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
12,00g |
|
2,00g |
|
-
|
-
|
| Sel 13: |
1746 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
112,98g |
|
114,95g |
|
73,72g |
|
-
|
-
|
| Juli 2013 |
| Sel 30: |
946 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,51g |
|
41,96g |
|
108,03g |
|
-
|
-
|
| Sen 29: |
885 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,11g |
|
44,27g |
|
88,57g |
|
-
|
-
|
| Jum 26: |
270 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
16,00g |
|
39,00g |
|
-
|
-
|
| Kam 25: |
633 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,60g |
|
23,40g |
|
99,40g |
|
-
|
-
|
| Rab 24: |
1545 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,96g |
|
80,42g |
|
116,97g |
|
3942
|
 2397
|
| Sel 23: |
1939 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
67,69g |
|
105,19g |
|
128,11g |
|
3940*
|
2001
|
| Mei 2013 |
| Sen 6: |
270 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
9,00g |
|
40,00g |
|
-
|
-
|
| April 2013 |
| Sel 9: |
1069 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
46,98g |
|
47,00g |
|
120,27g |
|
-
|
-
|
| April 2010 |
| Kam 22: |
1011 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
34,69g |
|
102,42g |
|
72,71g |
|
-
|
-
|
| Februari 2010 |
| Sen 1: |
300 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
6,00g |
|
68,00g |
|
-
|
-
|
| Agustus 2009 |
| Sel 18: |
1246 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
55,02g |
|
145,60g |
|
60,52g |
|
-
|
-
|
| Kam 6: |
1058 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
63,05g |
|
99,26g |
|
31,55g |
|
3661*
|
2603
|
| Rab 5: |
1331 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
76,72g |
|
112,05g |
|
53,33g |
|
-
|
-
|
| Sel 4: |
1500 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
87,52g |
|
116,91g |
|
69,15g |
|
3091
|
1591
|
| Sen 3: |
1259 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
62,73g |
|
119,81g |
|
57,07g |
|
4166
|
2907
|
| Juli 2009 |
| Rab 29: |
352 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
19,94g |
|
22,58g |
|
22,77g |
|
-
|
-
|
| Sel 28: |
1249 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
59,50g |
|
120,73g |
|
55,27g |
|
-
|
-
|
| Sen 27: |
1256 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
37,76g |
|
124,49g |
|
124,62g |
|
-
|
-
|
|
|
