Entri Makanan dan Latihan Terkini
| September 2023 |
| Jum 15: |
2385 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
83,84g |
|
215,10g |
|
188,96g |
|
2354*
|
 31
|
| Kam 14: |
2371 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
96,17g |
|
162,08g |
|
205,24g |
|
2371*
|
|
| Rab 13: |
2387 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
97,29g |
|
108,09g |
|
273,70g |
|
2381*
|
6
|
| Sel 12: |
2446 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
100,17g |
|
162,78g |
|
223,67g |
|
2356*
|
90
|
| Sen 11: |
3059 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
120,18g |
|
149,80g |
|
290,57g |
|
2385*
|
674
|
| Min 10: |
1984 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
33,41g |
|
105,15g |
|
318,52g |
|
2362*
|
 378
|
| Sab 9: |
2413 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
111,69g |
|
140,69g |
|
137,64g |
|
2376*
|
37
|
| Jum 8: |
3153 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
88,23g |
|
172,34g |
|
362,19g |
|
2378*
|
775
|
| Kam 7: |
2055 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
31,94g |
|
142,55g |
|
303,56g |
|
2368*
|
313
|
| Rab 6: |
2304 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
72,65g |
|
155,60g |
|
236,57g |
|
2378*
|
74
|
| Sel 5: |
2042 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
64,80g |
|
113,67g |
|
241,23g |
|
2374*
|
332
|
| Sen 4: |
2759 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
67,01g |
|
110,31g |
|
418,00g |
|
2340*
|
419
|
| Jum 1: |
669 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
29,34g |
|
68,54g |
|
2381*
|
1712
|
| Agustus 2023 |
| Kam 31: |
1785 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
71,26g |
|
106,28g |
|
166,54g |
|
2381*
|
596
|
| Rab 30: |
2285 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
94,40g |
|
70,48g |
|
274,16g |
|
2385*
|
100
|
| Sel 29: |
1461 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,48g |
|
59,87g |
|
197,97g |
|
2383*
|
922
|
| Sen 28: |
1967 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
66,76g |
|
164,04g |
|
181,97g |
|
2385*
|
418
|
| Min 27: |
3449 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
260,32g |
|
74,76g |
|
210,20g |
|
2378*
|
1071
|
| Sab 26: |
2708 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
133,67g |
|
120,12g |
|
252,25g |
|
2371*
|
337
|
| Jum 25: |
1397 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
59,08g |
|
61,27g |
|
151,57g |
|
2333*
|
936
|
|
|
