Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sen 5: |
305 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
6,75g |
|
30,75g |
|
30,58g |
|
-
|
-
|
| Min 4: |
305 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
6,75g |
|
30,75g |
|
30,58g |
|
-
|
-
|
| Sab 3: |
874 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
35,28g |
|
55,04g |
|
84,85g |
|
-
|
-
|
| Jum 2: |
506 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,77g |
|
41,65g |
|
19,51g |
|
-
|
-
|
| Kam 1: |
305 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
6,75g |
|
30,75g |
|
30,58g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
373 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
9,43g |
|
15,24g |
|
57,38g |
|
-
|
-
|
| Sen 29: |
365 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,21g |
|
24,02g |
|
49,75g |
|
-
|
-
|
| Min 28: |
252 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
4,42g |
|
28,10g |
|
23,91g |
|
-
|
-
|
| Sab 27: |
653 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
17,61g |
|
32,93g |
|
98,25g |
|
-
|
-
|
| Jum 26: |
315 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,01g |
|
17,95g |
|
20,21g |
|
-
|
-
|
| Kam 25: |
428 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,82g |
|
41,35g |
|
6,70g |
|
-
|
-
|
| Rab 24: |
537 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,21g |
|
43,06g |
|
34,17g |
|
-
|
-
|
| Sel 23: |
540 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,29g |
|
30,03g |
|
58,38g |
|
1594*
|
 1054
|
| Sen 22: |
305 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
6,75g |
|
30,75g |
|
30,58g |
|
1868*
|
1563
|
| Min 21: |
403 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,06g |
|
26,58g |
|
31,30g |
|
1748*
|
1345
|
| Sab 20: |
368 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,88g |
|
35,09g |
|
15,90g |
|
1767*
|
1399
|
| Jum 19: |
656 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,03g |
|
36,87g |
|
68,29g |
|
2116*
|
1460
|
| Kam 18: |
592 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,48g |
|
44,87g |
|
37,60g |
|
1905*
|
1313
|
| Rab 17: |
408 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,31g |
|
19,05g |
|
48,93g |
|
2019*
|
1611
|
| Sel 16: |
597 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
18,33g |
|
56,73g |
|
52,86g |
|
1817*
|
1220
|
|
|
