| Rata-rata Harian: |
Latihan: 1284 Kal |
|
Makanan: 779 Kal |
(Lemak: 40,69g, Protein: 27,47g, Karb: 75,26g) |
| Total Bulanan: |
Latihan: 2567 Kal |
|
Makanan: 4675 Kal |
(Lemak: 244,15g, Protein: 164,81g, Karb: 451,57g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
|
|
2
|
3
|
4
 |
Bersih 148 |
|
5
 |
Bersih -606 |
|
6
|
7
|
8
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|
9
|
10
|
11
|
12
|
13
|
14
|
15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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|
30
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (39%)
Lemak (47%)
Protein (14%)
|
|
*Berdasarkan AKG dari 1500 kalori (04 Sep 24)
|
