Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
1475 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,83g |
|
69,14g |
|
199,17g |
|
-
|
-
|
| Kam 19: |
1399 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,92g |
|
93,48g |
|
152,82g |
|
-
|
-
|
| Rab 18: |
1407 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,14g |
|
68,07g |
|
177,41g |
|
-
|
-
|
| Sel 17: |
1711 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
52,26g |
|
66,27g |
|
245,66g |
|
-
|
-
|
| Sen 16: |
1574 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
66,62g |
|
212,95g |
|
-
|
-
|
| Min 15: |
1471 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
34,22g |
|
71,89g |
|
215,03g |
|
-
|
-
|
| Sab 14: |
1722 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
85,80g |
|
74,41g |
|
159,54g |
|
-
|
-
|
| Jum 13: |
1469 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,88g |
|
73,94g |
|
189,17g |
|
-
|
-
|
| Kam 12: |
1363 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
50,25g |
|
50,19g |
|
174,15g |
|
-
|
-
|
| Rab 11: |
1441 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
28,92g |
|
72,39g |
|
218,81g |
|
-
|
-
|
| Sel 10: |
1454 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,08g |
|
67,38g |
|
161,96g |
|
-
|
-
|
| Kam 5: |
1357 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
61,25g |
|
173,73g |
|
-
|
-
|
| Sel 3: |
391 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,18g |
|
13,88g |
|
63,17g |
|
-
|
-
|
| Sen 2: |
1453 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
62,40g |
|
205,45g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1692 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
53,60g |
|
67,27g |
|
229,54g |
|
-
|
-
|
| Kam 29: |
1661 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
61,98g |
|
79,03g |
|
190,58g |
|
-
|
-
|
| Rab 28: |
1490 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,82g |
|
73,19g |
|
166,89g |
|
-
|
-
|
| Sel 27: |
1521 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
47,87g |
|
63,24g |
|
200,59g |
|
-
|
-
|
| Juli 2024 |
| Rab 24: |
1481 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,72g |
|
80,60g |
|
159,63g |
|
-
|
-
|
| Sel 23: |
1175 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,93g |
|
48,75g |
|
156,10g |
|
-
|
-
|
|
|
