Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 25: |
1081 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
22,14g |
|
65,98g |
|
158,21g |
|
-
|
-
|
| Sel 23: |
976 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,01g |
|
43,79g |
|
127,52g |
|
-
|
-
|
| Min 21: |
1088 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,13g |
|
78,99g |
|
61,66g |
|
-
|
-
|
| Jum 12: |
763 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
12,33g |
|
30,45g |
|
135,66g |
|
-
|
-
|
| Kam 11: |
675 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
6,36g |
|
43,46g |
|
116,23g |
|
-
|
-
|
| Rab 10: |
549 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
6,95g |
|
41,34g |
|
81,17g |
|
-
|
-
|
| Sel 9: |
574 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
9,47g |
|
50,90g |
|
69,84g |
|
-
|
-
|
| Sen 8: |
758 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
2,87g |
|
43,75g |
|
143,38g |
|
-
|
-
|
| Min 7: |
1042 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
23,08g |
|
84,43g |
|
127,48g |
|
-
|
-
|
| Sab 6: |
963 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,28g |
|
53,14g |
|
100,97g |
|
-
|
-
|
| Jum 5: |
1091 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
19,59g |
|
66,92g |
|
159,91g |
|
-
|
-
|
| Kam 4: |
1371 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
49,87g |
|
114,87g |
|
114,45g |
|
-
|
-
|
| Rab 3: |
1093 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
24,47g |
|
110,18g |
|
109,40g |
|
-
|
-
|
| Sel 2: |
1197 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
29,54g |
|
95,47g |
|
134,90g |
|
-
|
-
|
| Sen 1: |
1359 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
23,93g |
|
54,08g |
|
230,28g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
941 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
18,33g |
|
53,28g |
|
137,86g |
|
-
|
-
|
| Sab 30: |
741 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,86g |
|
64,35g |
|
63,80g |
|
-
|
-
|
| Jum 29: |
995 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
26,83g |
|
92,37g |
|
92,51g |
|
-
|
-
|
| Kam 28: |
776 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
9,23g |
|
45,61g |
|
124,85g |
|
-
|
-
|
| Rab 27: |
761 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
9,48g |
|
57,86g |
|
108,31g |
|
-
|
-
|
|
|
