Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 22: |
237 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
12,64g |
|
3,11g |
|
27,56g |
|
-
|
-
|
| Jum 20: |
316 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
13,55g |
|
39,51g |
|
-
|
-
|
| Agustus 2024 |
| Min 11: |
143 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
11,40g |
|
8,80g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
650 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,51g |
|
47,83g |
|
76,91g |
|
-
|
-
|
| Sab 27: |
1607 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
92,06g |
|
69,41g |
|
136,10g |
|
-
|
-
|
| Rab 3: |
1349 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
68,07g |
|
51,10g |
|
135,03g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
654 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,23g |
|
19,64g |
|
69,91g |
|
-
|
-
|
| Mei 2024 |
| Min 19: |
180 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
3,00g |
|
23,00g |
|
-
|
-
|
| Sab 18: |
542 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,24g |
|
17,89g |
|
73,18g |
|
-
|
-
|
| Kam 16: |
1768 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
30,99g |
|
85,13g |
|
294,58g |
|
-
|
-
|
| Rab 15: |
1992 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
81,21g |
|
85,59g |
|
240,60g |
|
-
|
-
|
| Kam 9: |
638 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,26g |
|
58,73g |
|
52,24g |
|
-
|
-
|
| Rab 8: |
422 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
25,10g |
|
51,50g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
645 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,29g |
|
29,11g |
|
95,50g |
|
-
|
-
|
| Sel 23: |
23 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,03g |
|
0,20g |
|
6,23g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
993 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
68,29g |
|
30,44g |
|
70,61g |
|
-
|
-
|
| Jum 22: |
744 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
36,09g |
|
57,61g |
|
47,75g |
|
-
|
-
|
| Rab 13: |
232 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,59g |
|
13,72g |
|
44,07g |
|
-
|
-
|
| Sel 12: |
56 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
12,00g |
|
1,80g |
|
-
|
-
|
| Min 10: |
716 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
44,97g |
|
39,07g |
|
-
|
-
|
|
|
