Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 7: |
1147 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,92g |
|
66,85g |
|
137,47g |
|
-
|
-
|
| April 2024 |
| Sel 2: |
1395 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
79,13g |
|
48,06g |
|
113,60g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
811 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,93g |
|
36,23g |
|
88,24g |
|
-
|
-
|
| Sab 30: |
300 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,45g |
|
10,04g |
|
46,00g |
|
-
|
-
|
| Jum 29: |
1539 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,36g |
|
78,42g |
|
149,50g |
|
-
|
-
|
| Rab 27: |
1441 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,36g |
|
60,27g |
|
159,30g |
|
-
|
-
|
| Min 24: |
710 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,22g |
|
23,54g |
|
113,17g |
|
-
|
-
|
| Sab 23: |
1180 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
9,23g |
|
59,01g |
|
219,99g |
|
-
|
-
|
| Jum 22: |
1499 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,92g |
|
79,72g |
|
127,82g |
|
-
|
-
|
| Kam 21: |
1425 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
67,94g |
|
63,19g |
|
121,22g |
|
-
|
-
|
| Rab 20: |
1248 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,01g |
|
60,30g |
|
143,63g |
|
-
|
-
|
| Sel 19: |
1528 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
66,40g |
|
78,07g |
|
149,31g |
|
-
|
-
|
| Sen 18: |
1442 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,02g |
|
72,46g |
|
188,61g |
|
-
|
-
|
| Min 10: |
284 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
7,62g |
|
55,00g |
|
-
|
-
|
| Jum 8: |
999 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,16g |
|
42,42g |
|
116,40g |
|
-
|
-
|
| Kam 7: |
1364 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
48,78g |
|
69,72g |
|
174,50g |
|
-
|
-
|
| Sel 5: |
1495 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
63,66g |
|
63,26g |
|
154,94g |
|
-
|
-
|
| Sen 4: |
1463 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,25g |
|
48,11g |
|
206,36g |
|
-
|
-
|
| Jum 1: |
271 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,86g |
|
12,90g |
|
27,20g |
|
-
|
-
|
|
|
