Entri Makanan dan Latihan Terkini
| September 2018 |
| Sab 15: |
44 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
3,00g |
|
0,00g |
|
-
|
-
|
| April 2017 |
| Sel 4: |
165 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
5,00g |
|
33,50g |
|
-
|
-
|
| Maret 2017 |
| Min 19: |
470 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
20,75g |
|
87,30g |
|
-
|
-
|
| Sel 14: |
552 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,04g |
|
43,43g |
|
39,60g |
|
-
|
-
|
| Sen 13: |
208 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,87g |
|
6,23g |
|
34,05g |
|
-
|
-
|
| Juni 2016 |
| Sel 7: |
777 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
36,41g |
|
57,37g |
|
65,28g |
|
-
|
-
|
| Sen 6: |
106 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
18,06g |
|
3,98g |
|
-
|
-
|
| Januari 2016 |
| Kam 28: |
278 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,24g |
|
24,99g |
|
13,67g |
|
-
|
-
|
| September 2015 |
| Rab 23: |
712 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,15g |
|
75,25g |
|
62,55g |
|
-
|
-
|
| Sel 22: |
456 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,15g |
|
59,20g |
|
26,35g |
|
-
|
-
|
| Sen 21: |
1000 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,94g |
|
75,79g |
|
78,58g |
|
1719*
|
 719
|
| Min 20: |
1088 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,08g |
|
96,20g |
|
105,13g |
|
-
|
-
|
| Sab 19: |
781 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,62g |
|
34,85g |
|
105,26g |
|
-
|
-
|
| Januari 2015 |
| Kam 8: |
1157 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
46,63g |
|
139,81g |
|
33,24g |
|
-
|
-
|
| Desember 2014 |
| Sab 6: |
375 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,36g |
|
51,56g |
|
9,09g |
|
-
|
-
|
| Oktober 2014 |
| Rab 29: |
221 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,30g |
|
27,83g |
|
0,99g |
|
-
|
-
|
| Sel 28: |
659 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,71g |
|
103,54g |
|
7,58g |
|
-
|
-
|
| Kam 23: |
3213 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
96,08g |
|
203,78g |
|
376,21g |
|
-
|
-
|
| Rab 22: |
3391 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
86,36g |
|
306,61g |
|
343,36g |
|
-
|
-
|
| Sel 21: |
3531 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
109,18g |
|
335,79g |
|
293,24g |
|
-
|
-
|
|
|
