Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 18: |
378 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,63g |
|
14,83g |
|
60,49g |
|
-
|
-
|
| Sab 16: |
218 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,17g |
|
9,65g |
|
34,70g |
|
-
|
-
|
| Jum 15: |
1663 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
49,95g |
|
53,69g |
|
237,08g |
|
-
|
-
|
| Sen 11: |
542 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
8,71g |
|
32,24g |
|
79,24g |
|
-
|
-
|
| Jum 8: |
1463 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
41,06g |
|
251,51g |
|
-
|
-
|
| Kam 7: |
1327 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,06g |
|
41,44g |
|
163,21g |
|
-
|
-
|
| Rab 6: |
1341 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,01g |
|
55,90g |
|
158,93g |
|
1888*
|
 547
|
| Sel 5: |
1033 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,02g |
|
78,57g |
|
84,51g |
|
-
|
-
|
| Sen 4: |
1128 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
24,29g |
|
24,85g |
|
186,08g |
|
-
|
-
|
| Min 3: |
1402 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,07g |
|
53,69g |
|
172,23g |
|
-
|
-
|
| Sab 2: |
1210 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,92g |
|
68,13g |
|
148,68g |
|
-
|
-
|
| Jum 1: |
1495 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,09g |
|
42,65g |
|
228,19g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1070 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
38,78g |
|
179,46g |
|
-
|
-
|
| Rab 28: |
1485 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,97g |
|
81,10g |
|
156,56g |
|
-
|
-
|
| Sel 27: |
1271 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,02g |
|
46,99g |
|
159,93g |
|
-
|
-
|
| Sen 26: |
1272 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
30,89g |
|
69,55g |
|
167,75g |
|
-
|
-
|
| Jum 16: |
1207 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,07g |
|
39,28g |
|
154,99g |
|
-
|
-
|
| Kam 15: |
1298 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
32,94g |
|
39,75g |
|
194,43g |
|
-
|
-
|
| Rab 14: |
1499 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,77g |
|
56,09g |
|
207,23g |
|
-
|
-
|
| Sel 13: |
1348 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,78g |
|
60,58g |
|
167,72g |
|
-
|
-
|
|
|
