Entri Makanan dan Latihan Terkini
Maret 2024 |
Sab 23: |
1719 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
79,50g |
|
12,12g |
|
238,25g |
|
-
|
-
|
Kam 21: |
1701 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,36g |
|
125,61g |
|
176,30g |
|
-
|
-
|
Sab 16: |
381 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,33g |
|
23,40g |
|
58,47g |
|
-
|
-
|
Februari 2024 |
Sen 19: |
801 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
78,16g |
|
84,35g |
|
-
|
-
|
Min 18: |
129 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
1,07g |
|
33,91g |
|
1194*
|
1065
|
Sel 13: |
353 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,04g |
|
14,37g |
|
62,43g |
|
-
|
-
|
Sab 10: |
68 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,75g |
|
2,20g |
|
12,98g |
|
-
|
-
|
Jum 9: |
1072 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
12,87g |
|
53,55g |
|
183,50g |
|
-
|
-
|
Kam 8: |
1022 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
13,03g |
|
85,04g |
|
142,73g |
|
-
|
-
|
Rab 7: |
1158 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
18,87g |
|
59,85g |
|
189,67g |
|
-
|
-
|
Sel 6: |
1067 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
11,32g |
|
57,20g |
|
185,71g |
|
-
|
-
|
Sen 5: |
1127 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,13g |
|
73,95g |
|
160,36g |
|
-
|
-
|
Min 4: |
1175 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
17,85g |
|
63,27g |
|
193,54g |
|
1104*
|
71
|
Sab 3: |
1132 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
16,93g |
|
62,46g |
|
185,08g |
|
-
|
-
|
Jum 2: |
1082 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
17,22g |
|
56,29g |
|
178,08g |
|
-
|
-
|
Kam 1: |
1693 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
34,69g |
|
98,91g |
|
249,14g |
|
-
|
-
|
Januari 2024 |
Rab 31: |
1554 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,96g |
|
103,69g |
|
194,55g |
|
1868*
|
314
|
Sel 30: |
1453 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,57g |
|
91,47g |
|
199,44g |
|
1551*
|
98
|
Sen 29: |
1539 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,81g |
|
85,01g |
|
202,57g |
|
-
|
-
|
Min 28: |
1563 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
34,49g |
|
112,52g |
|
202,85g |
|
1035*
|
528
|
|
|