Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
710 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,28g |
|
37,11g |
|
81,42g |
|
-
|
-
|
| Sen 9: |
971 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,13g |
|
23,83g |
|
138,66g |
|
-
|
-
|
| Sab 7: |
601 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
10,44g |
|
12,40g |
|
117,81g |
|
-
|
-
|
| Kam 5: |
759 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,19g |
|
15,24g |
|
89,11g |
|
-
|
-
|
| Rab 4: |
1420 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
46,22g |
|
63,61g |
|
192,21g |
|
-
|
-
|
| Sel 3: |
1040 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
40,10g |
|
128,36g |
|
-
|
-
|
| Sen 2: |
1232 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
54,47g |
|
39,41g |
|
155,81g |
|
-
|
-
|
| Min 1: |
1543 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
59,82g |
|
48,69g |
|
213,73g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1184 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
31,02g |
|
37,11g |
|
200,01g |
|
-
|
-
|
| Jum 30: |
1281 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
42,72g |
|
166,46g |
|
-
|
-
|
| Kam 29: |
1137 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,32g |
|
52,19g |
|
140,41g |
|
-
|
-
|
| Rab 28: |
967 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,26g |
|
32,06g |
|
144,87g |
|
-
|
-
|
| Sel 27: |
969 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,86g |
|
32,15g |
|
123,91g |
|
-
|
-
|
| Sen 26: |
965 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,19g |
|
29,01g |
|
137,66g |
|
-
|
-
|
| Juli 2024 |
| Kam 18: |
527 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,13g |
|
27,17g |
|
64,17g |
|
-
|
-
|
| Kam 11: |
253 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,51g |
|
5,54g |
|
38,30g |
|
-
|
-
|
| Rab 10: |
1092 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,67g |
|
25,81g |
|
154,42g |
|
-
|
-
|
| Sel 9: |
1365 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
54,44g |
|
40,09g |
|
188,30g |
|
-
|
-
|
| Sen 8: |
1085 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,53g |
|
36,70g |
|
159,99g |
|
-
|
-
|
| Min 7: |
734 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
18,19g |
|
38,92g |
|
107,74g |
|
-
|
-
|
|
|
