Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 9: |
-
|
-
|
|
942*
|
-
|
| Kam 8: |
1017 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,95g |
|
95,02g |
|
120,89g |
|
1937*
|
 920
|
| Rab 7: |
1015 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,25g |
|
90,87g |
|
131,06g |
|
1991*
|
976
|
| Sel 6: |
1849 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,23g |
|
179,36g |
|
202,69g |
|
1970*
|
121
|
| Sen 5: |
1799 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,87g |
|
172,35g |
|
186,27g |
|
2005*
|
206
|
| Min 4: |
-
|
-
|
|
1994*
|
-
|
| Sab 3: |
-
|
-
|
|
1959*
|
-
|
| Jum 2: |
1081 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,24g |
|
100,84g |
|
122,81g |
|
1920*
|
839
|
| Kam 1: |
1825 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,45g |
|
175,92g |
|
196,46g |
|
1933*
|
108
|
| Juli 2024 |
| Rab 31: |
1806 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,74g |
|
175,86g |
|
180,42g |
|
1961*
|
155
|
| Sel 30: |
1707 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
167,19g |
|
182,21g |
|
1932*
|
225
|
| Sen 29: |
1783 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,90g |
|
173,72g |
|
193,68g |
|
1948*
|
165
|
| Min 28: |
-
|
-
|
|
1946*
|
-
|
| Sab 27: |
-
|
-
|
|
2001*
|
-
|
| Jum 26: |
1795 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,25g |
|
170,87g |
|
199,89g |
|
1934*
|
139
|
| Kam 25: |
1828 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,46g |
|
183,96g |
|
188,29g |
|
1950*
|
122
|
| Rab 24: |
1854 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,17g |
|
181,07g |
|
195,36g |
|
1905*
|
51
|
| Sel 23: |
1830 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,71g |
|
162,90g |
|
200,43g |
|
2103*
|
273
|
| Sen 22: |
1794 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,59g |
|
169,56g |
|
193,60g |
|
1991*
|
197
|
| Min 21: |
-
|
-
|
|
1941*
|
-
|
|
|
