Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
252 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,32g |
|
11,77g |
|
28,73g |
|
-
|
-
|
| Sen 16: |
396 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,13g |
|
19,31g |
|
64,89g |
|
-
|
-
|
| Min 8: |
202 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,04g |
|
9,67g |
|
23,33g |
|
-
|
-
|
| Jum 6: |
290 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,20g |
|
19,47g |
|
30,99g |
|
-
|
-
|
| Sel 3: |
156 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,14g |
|
12,26g |
|
14,29g |
|
-
|
-
|
| Sen 2: |
264 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
15,96g |
|
19,11g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
576 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,58g |
|
47,03g |
|
76,66g |
|
-
|
-
|
| Sen 26: |
544 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,77g |
|
34,52g |
|
44,52g |
|
-
|
-
|
| Min 25: |
854 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
35,99g |
|
42,19g |
|
86,57g |
|
-
|
-
|
| Sab 24: |
938 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
37,02g |
|
55,71g |
|
98,89g |
|
-
|
-
|
| Jum 23: |
433 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,86g |
|
29,18g |
|
50,94g |
|
-
|
-
|
| Kam 22: |
244 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
15,35g |
|
9,25g |
|
21,82g |
|
-
|
-
|
| Rab 21: |
727 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
39,37g |
|
92,84g |
|
-
|
-
|
| Sel 20: |
422 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,71g |
|
20,87g |
|
45,87g |
|
-
|
-
|
| Sen 19: |
704 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,72g |
|
62,49g |
|
68,05g |
|
-
|
-
|
| Min 18: |
788 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,35g |
|
55,51g |
|
90,77g |
|
-
|
-
|
| Sab 17: |
468 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,19g |
|
48,94g |
|
36,93g |
|
1319*
|
 851
|
| Jum 16: |
584 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,14g |
|
33,76g |
|
70,95g |
|
1314*
|
730
|
| Kam 15: |
704 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
49,95g |
|
73,86g |
|
-
|
-
|
|
|
