Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Jum 19: |
588 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
39,26g |
|
44,91g |
|
14,13g |
|
-
|
-
|
| Kam 18: |
1672 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
80,11g |
|
78,95g |
|
157,19g |
|
-
|
-
|
| Sen 15: |
2349 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
104,04g |
|
110,60g |
|
235,14g |
|
-
|
-
|
| Min 14: |
2692 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
97,22g |
|
90,07g |
|
356,08g |
|
-
|
-
|
| Sab 13: |
2140 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
137,95g |
|
139,84g |
|
78,66g |
|
-
|
-
|
| Jum 12: |
2364 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
106,13g |
|
102,38g |
|
242,36g |
|
-
|
-
|
| Kam 11: |
2494 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
154,47g |
|
97,31g |
|
170,01g |
|
-
|
-
|
| Rab 10: |
2570 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
125,97g |
|
117,09g |
|
236,62g |
|
-
|
-
|
| Sel 9: |
1645 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
59,94g |
|
88,04g |
|
184,58g |
|
-
|
-
|
| Sen 8: |
2333 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
110,13g |
|
87,48g |
|
242,62g |
|
-
|
-
|
| Min 7: |
2214 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
111,96g |
|
97,47g |
|
195,45g |
|
-
|
-
|
| Sab 6: |
2746 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
144,60g |
|
149,05g |
|
205,58g |
|
-
|
-
|
| Jum 5: |
2051 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
79,92g |
|
85,23g |
|
240,22g |
|
-
|
-
|
| Kam 4: |
2771 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
98,34g |
|
117,64g |
|
347,27g |
|
-
|
-
|
|
|
