Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 12: |
1219 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
80,01g |
|
145,39g |
|
-
|
-
|
| Kam 11: |
1104 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,88g |
|
81,28g |
|
104,73g |
|
-
|
-
|
| Rab 10: |
1048 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
52,55g |
|
123,84g |
|
1587*
|
 539
|
| Sel 9: |
1346 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,60g |
|
82,34g |
|
155,39g |
|
1960*
|
614
|
| Mei 2024 |
| Jum 24: |
1974 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
106,75g |
|
101,36g |
|
142,15g |
|
-
|
-
|
| Rab 15: |
1701 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
94,36g |
|
101,59g |
|
115,03g |
|
-
|
-
|
| Sel 14: |
1729 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
92,96g |
|
95,28g |
|
123,00g |
|
1960*
|
231
|
| Sen 13: |
1519 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
69,25g |
|
116,70g |
|
106,50g |
|
1587*
|
68
|
| Min 12: |
1301 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
71,23g |
|
81,35g |
|
76,07g |
|
1647*
|
346
|
| Sel 7: |
1507 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
83,34g |
|
80,23g |
|
123,97g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1553 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
90,48g |
|
84,03g |
|
113,78g |
|
-
|
-
|
| Sen 29: |
1038 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
53,40g |
|
65,44g |
|
79,82g |
|
1747*
|
709
|
| Min 28: |
1202 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
57,90g |
|
60,76g |
|
117,81g |
|
-
|
-
|
| Sab 27: |
1008 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,03g |
|
68,39g |
|
94,64g |
|
1747*
|
739
|
| Jum 26: |
608 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
35,62g |
|
22,77g |
|
47,37g |
|
-
|
-
|
| Kam 25: |
1168 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
58,05g |
|
85,79g |
|
72,28g |
|
-
|
-
|
| Rab 24: |
830 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
56,43g |
|
32,25g |
|
49,39g |
|
-
|
-
|
| Sel 23: |
1406 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
80,58g |
|
86,15g |
|
83,28g |
|
-
|
-
|
| Sen 22: |
1141 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
56,54g |
|
98,49g |
|
63,02g |
|
1747*
|
606
|
| Min 21: |
1620 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,22g |
|
95,73g |
|
179,05g |
|
2026*
|
406
|
|
|
