Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
3055 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,23g |
|
165,83g |
|
502,48g |
|
3439*
|
 384
|
| Rab 18: |
3597 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
71,08g |
|
233,82g |
|
524,49g |
|
4510*
|
913
|
| Sel 17: |
3595 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,60g |
|
229,21g |
|
546,83g |
|
2821*
|
 774
|
| Sen 16: |
2915 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
65,57g |
|
176,26g |
|
428,60g |
|
4788*
|
1873
|
| Min 15: |
3491 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
82,09g |
|
205,97g |
|
511,09g |
|
3147*
|
344
|
| Sab 14: |
2835 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,38g |
|
137,73g |
|
474,80g |
|
3172*
|
337
|
| Jum 13: |
3262 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
81,58g |
|
153,12g |
|
483,72g |
|
4806*
|
1544
|
| Kam 12: |
2228 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
145,42g |
|
346,76g |
|
2311*
|
83
|
| Rab 11: |
2513 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,73g |
|
151,71g |
|
404,71g |
|
4583*
|
2070
|
| Sel 10: |
2747 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,17g |
|
172,10g |
|
421,03g |
|
3236*
|
489
|
| Sen 9: |
3326 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
73,10g |
|
167,26g |
|
503,34g |
|
4803*
|
1477
|
| Min 8: |
2891 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
81,32g |
|
254,24g |
|
316,78g |
|
2735*
|
156
|
| Sab 7: |
2870 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
56,18g |
|
190,08g |
|
413,49g |
|
3120*
|
250
|
| Jum 6: |
3060 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
67,86g |
|
226,12g |
|
395,33g |
|
4671*
|
1611
|
| Kam 5: |
3171 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
83,81g |
|
223,07g |
|
399,64g |
|
3880*
|
709
|
| Rab 4: |
3491 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
99,76g |
|
247,93g |
|
387,26g |
|
4728*
|
1237
|
| Sel 3: |
3174 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
93,32g |
|
222,54g |
|
342,96g |
|
2987*
|
187
|
| Sen 2: |
3009 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
93,47g |
|
205,15g |
|
318,70g |
|
4793*
|
1784
|
| Min 1: |
2316 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,19g |
|
173,70g |
|
304,90g |
|
2758*
|
442
|
| Agustus 2024 |
| Sab 31: |
3142 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
84,30g |
|
274,41g |
|
316,87g |
|
2629*
|
513
|
|
|
