Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Jum 19: |
-
|
-
|
|
1249*
|
-
|
| Kam 18: |
688 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,91g |
|
33,28g |
|
66,30g |
|
1951*
|
 1263
|
| Rab 17: |
417 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,68g |
|
21,69g |
|
36,29g |
|
1732*
|
1315
|
| Sel 16: |
924 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
44,70g |
|
34,24g |
|
92,29g |
|
1638*
|
714
|
| Sen 15: |
913 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,25g |
|
58,22g |
|
80,22g |
|
1547*
|
634
|
| Min 14: |
983 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,36g |
|
40,85g |
|
119,62g |
|
1762*
|
779
|
| Sab 13: |
449 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,75g |
|
14,92g |
|
40,44g |
|
-
|
-
|
| Jum 12: |
1232 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
45,52g |
|
44,23g |
|
94,08g |
|
-
|
-
|
| Kam 11: |
1019 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
54,72g |
|
26,76g |
|
108,36g |
|
1638*
|
619
|
| Rab 10: |
328 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
19,06g |
|
20,51g |
|
-
|
-
|
| Sel 9: |
659 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,43g |
|
22,04g |
|
79,22g |
|
-
|
-
|
| Sen 8: |
665 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,86g |
|
24,04g |
|
63,47g |
|
1638*
|
973
|
| Min 7: |
1191 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,65g |
|
49,12g |
|
145,63g |
|
-
|
-
|
| Sab 6: |
1164 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,31g |
|
56,69g |
|
143,85g |
|
-
|
-
|
| Jum 5: |
1188 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,69g |
|
74,11g |
|
77,09g |
|
-
|
-
|
| Kam 4: |
1160 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,98g |
|
35,07g |
|
124,71g |
|
-
|
-
|
| Rab 3: |
1012 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
38,56g |
|
46,19g |
|
114,29g |
|
1638*
|
626
|
| Sel 2: |
710 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
24,44g |
|
27,30g |
|
93,25g |
|
-
|
-
|
| Sen 1: |
529 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
19,94g |
|
25,74g |
|
58,09g |
|
-
|
-
|
|
|
