Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 4: |
-
|
-
|
|
516*
|
-
|
| Rab 3: |
-
|
-
|
|
1578*
|
-
|
| Sel 2: |
-
|
-
|
|
2580*
|
-
|
| Sen 1: |
-
|
-
|
|
1710*
|
-
|
| Juni 2024 |
| Min 30: |
610 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
32,07g |
|
69,58g |
|
1619*
|
 1009
|
| Sab 29: |
1200 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,11g |
|
55,81g |
|
148,60g |
|
1867*
|
667
|
| Jum 28: |
1210 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
48,04g |
|
66,87g |
|
124,85g |
|
1693*
|
483
|
| Kam 27: |
824 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,34g |
|
43,83g |
|
83,94g |
|
1830*
|
1006
|
| Rab 26: |
1258 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
73,21g |
|
165,46g |
|
1752*
|
494
|
| Sel 25: |
-
|
-
|
|
1679*
|
-
|
| Sen 24: |
-
|
-
|
|
1539*
|
-
|
| Min 23: |
-
|
-
|
|
2729*
|
-
|
| Sab 22: |
-
|
-
|
|
1710*
|
-
|
| Jum 21: |
-
|
-
|
|
1701*
|
-
|
| Kam 20: |
-
|
-
|
|
2096*
|
-
|
| Rab 19: |
-
|
-
|
|
1757*
|
-
|
| Sel 18: |
-
|
-
|
|
2031*
|
-
|
| Sen 17: |
-
|
-
|
|
1785*
|
-
|
| Min 16: |
-
|
-
|
|
1936*
|
-
|
| Sab 15: |
-
|
-
|
|
3051*
|
-
|
|
|
