Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 17: |
688 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,72g |
|
39,06g |
|
59,72g |
|
-
|
-
|
| November 2021 |
| Sel 9: |
155 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,23g |
|
5,94g |
|
21,39g |
|
-
|
-
|
| Sen 8: |
1073 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
36,29g |
|
36,09g |
|
151,43g |
|
-
|
-
|
| Mei 2021 |
| Rab 19: |
274 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,07g |
|
12,44g |
|
22,35g |
|
-
|
-
|
| Sel 18: |
755 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
19,29g |
|
32,16g |
|
121,12g |
|
-
|
-
|
| Rab 12: |
159 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,97g |
|
6,01g |
|
16,24g |
|
-
|
-
|
| Sen 10: |
254 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,82g |
|
11,48g |
|
17,18g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
731 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,65g |
|
46,30g |
|
67,13g |
|
-
|
-
|
| Kam 29: |
794 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,92g |
|
38,76g |
|
75,64g |
|
-
|
-
|
| Rab 28: |
814 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,51g |
|
37,55g |
|
93,86g |
|
-
|
-
|
| Sel 27: |
921 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
29,40g |
|
81,27g |
|
90,13g |
|
-
|
-
|
| Jum 23: |
1102 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,55g |
|
37,30g |
|
120,86g |
|
-
|
-
|
| Kam 22: |
803 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,73g |
|
33,36g |
|
89,03g |
|
-
|
-
|
| Rab 21: |
888 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,49g |
|
44,69g |
|
116,33g |
|
2105*
|
 1217
|
| Sel 20: |
880 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,78g |
|
49,59g |
|
88,22g |
|
-
|
-
|
| Sen 19: |
962 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
20,78g |
|
82,08g |
|
121,36g |
|
-
|
-
|
| November 2018 |
| Kam 1: |
867 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,15g |
|
56,99g |
|
56,15g |
|
-
|
-
|
| Oktober 2018 |
| Sen 8: |
493 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,46g |
|
42,91g |
|
43,63g |
|
-
|
-
|
| April 2018 |
| Kam 19: |
671 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
49,10g |
|
37,31g |
|
21,83g |
|
-
|
-
|
| Rab 18: |
885 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,02g |
|
72,64g |
|
55,57g |
|
-
|
-
|
|
|
