Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
711 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,44g |
|
49,60g |
|
39,58g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
648 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,11g |
|
29,07g |
|
74,20g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
1198 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
71,14g |
|
76,42g |
|
58,89g |
|
-
|
-
|
| Rab 24: |
860 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,27g |
|
35,09g |
|
89,94g |
|
-
|
-
|
| Sel 23: |
1342 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
77,07g |
|
69,53g |
|
97,86g |
|
-
|
-
|
| Min 21: |
1346 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
87,86g |
|
66,18g |
|
76,47g |
|
-
|
-
|
| Sab 20: |
1852 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
64,05g |
|
66,08g |
|
225,43g |
|
-
|
-
|
| Jum 19: |
1356 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,89g |
|
61,17g |
|
141,28g |
|
-
|
-
|
| Kam 18: |
1351 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,98g |
|
97,58g |
|
125,43g |
|
-
|
-
|
| Rab 17: |
1453 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
55,01g |
|
75,17g |
|
142,31g |
|
-
|
-
|
| Sel 16: |
1375 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
74,07g |
|
67,95g |
|
94,58g |
|
-
|
-
|
| Sen 15: |
1208 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
64,07g |
|
65,24g |
|
93,25g |
|
-
|
-
|
| Min 14: |
1495 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
65,89g |
|
62,04g |
|
143,85g |
|
-
|
-
|
| Sab 13: |
1550 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
70,80g |
|
63,89g |
|
147,14g |
|
-
|
-
|
| Jum 12: |
1515 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
68,97g |
|
75,72g |
|
134,82g |
|
-
|
-
|
| Kam 11: |
1297 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
71,29g |
|
57,36g |
|
113,27g |
|
-
|
-
|
| Rab 10: |
1148 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
61,28g |
|
64,91g |
|
72,40g |
|
-
|
-
|
| Sel 9: |
1077 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,37g |
|
56,89g |
|
117,76g |
|
-
|
-
|
| Oktober 2023 |
| Sab 21: |
1597 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
27,11g |
|
142,82g |
|
191,53g |
|
-
|
-
|
| Kam 19: |
1 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
0,07g |
|
0,00g |
|
-
|
-
|
|
|
