Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Sel 21: |
601 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
38,43g |
|
46,46g |
|
19,56g |
|
-
|
-
|
| Jum 10: |
823 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
54,80g |
|
76,97g |
|
3,66g |
|
-
|
-
|
| Min 5: |
399 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
31,59g |
|
22,56g |
|
7,34g |
|
-
|
-
|
| Jum 3: |
303 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
23,29g |
|
16,50g |
|
7,76g |
|
-
|
-
|
| Rab 1: |
1476 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
117,43g |
|
89,75g |
|
15,08g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
1311 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
92,55g |
|
105,42g |
|
9,77g |
|
-
|
-
|
| Jum 26: |
663 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
49,77g |
|
45,61g |
|
7,67g |
|
-
|
-
|
| Rab 24: |
832 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
66,07g |
|
44,69g |
|
16,44g |
|
-
|
-
|
| Sel 23: |
1200 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
97,22g |
|
69,69g |
|
13,05g |
|
-
|
-
|
| Sen 22: |
1234 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
94,38g |
|
85,80g |
|
7,45g |
|
-
|
-
|
| Min 21: |
952 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
82,27g |
|
46,44g |
|
6,46g |
|
-
|
-
|
| Sab 20: |
1810 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
132,92g |
|
88,73g |
|
66,05g |
|
-
|
-
|
| Jum 19: |
901 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
59,39g |
|
70,01g |
|
22,40g |
|
-
|
-
|
| Rab 17: |
1431 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
99,14g |
|
109,43g |
|
22,52g |
|
-
|
-
|
| Sel 16: |
1377 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
78,71g |
|
118,45g |
|
31,71g |
|
-
|
-
|
| Sen 15: |
1250 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
88,63g |
|
94,50g |
|
23,56g |
|
-
|
-
|
| Mei 2016 |
| Sab 21: |
1208 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
25,86g |
|
56,21g |
|
160,83g |
|
-
|
-
|
| Juli 2009 |
| Jum 24: |
860
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
70,55g |
|
45,71g |
|
11,85g |
|
-
|
-
|
| Kam 23: |
2564
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
162,84g |
|
250,84g |
|
9,69g |
|
-
|
-
|
| Rab 22: |
743
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
41,80g |
|
9,37g |
|
-
|
-
|
|
|
