Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sen 29: |
490 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
10,50g |
|
35,00g |
|
960*
|
 470
|
| Min 28: |
-
|
-
|
|
1878*
|
-
|
| Sab 27: |
-
|
-
|
|
1798*
|
-
|
| Jum 26: |
-
|
-
|
|
1787*
|
-
|
| Kam 25: |
-
|
-
|
|
1789*
|
-
|
| Rab 24: |
300 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
38,00g |
|
34,00g |
|
1776*
|
1476
|
| Sel 23: |
1990 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
114,66g |
|
97,63g |
|
142,36g |
|
1807*
|
 183
|
| Sen 22: |
1165 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
23,66g |
|
101,83g |
|
139,36g |
|
1825*
|
660
|
| Min 21: |
1107 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
14,22g |
|
194,22g |
|
1969*
|
862
|
| Sab 20: |
900 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
61,06g |
|
129,98g |
|
1905*
|
1005
|
| Jum 19: |
1023 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
52,22g |
|
176,90g |
|
1726*
|
703
|
| Kam 18: |
386 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
38,00g |
|
59,68g |
|
1796*
|
1410
|
| Rab 17: |
1753 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
61,44g |
|
82,73g |
|
220,88g |
|
1776*
|
23
|
| Sel 16: |
1347 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
31,98g |
|
89,00g |
|
181,24g |
|
1776*
|
429
|
| Sen 15: |
1314 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
31,87g |
|
86,05g |
|
173,22g |
|
1792*
|
478
|
| Min 14: |
1230 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
26,57g |
|
66,96g |
|
185,36g |
|
1800*
|
570
|
| Sab 13: |
1114 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
16,25g |
|
87,70g |
|
155,52g |
|
1795*
|
681
|
| Jum 12: |
1219 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
35,76g |
|
69,73g |
|
156,45g |
|
1873*
|
654
|
| Kam 11: |
1084 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
19,77g |
|
86,97g |
|
141,47g |
|
1531*
|
447
|
| Rab 10: |
1436 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
17,54g |
|
92,90g |
|
229,43g |
|
1463*
|
27
|
|
|
