Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 29: |
2769 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
140,73g |
|
98,96g |
|
294,09g |
|
-
|
-
|
| Jum 28: |
1688 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
86,71g |
|
37,35g |
|
191,50g |
|
-
|
-
|
| Kam 27: |
2502 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
103,97g |
|
137,72g |
|
251,25g |
|
-
|
-
|
| Rab 26: |
2371 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
106,24g |
|
168,86g |
|
194,62g |
|
-
|
-
|
| Sel 25: |
2758 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
123,78g |
|
77,77g |
|
336,90g |
|
-
|
-
|
| Sen 24: |
2233 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
114,40g |
|
125,24g |
|
196,00g |
|
-
|
-
|
| Min 23: |
2194 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
113,57g |
|
54,02g |
|
247,88g |
|
-
|
-
|
| Sab 22: |
2698 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
82,85g |
|
242,04g |
|
261,30g |
|
-
|
-
|
| Jum 21: |
2000 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
75,85g |
|
202,98g |
|
148,00g |
|
-
|
-
|
| Kam 20: |
2704 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
90,13g |
|
265,11g |
|
209,00g |
|
-
|
-
|
| Rab 19: |
2628 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
96,21g |
|
274,47g |
|
187,50g |
|
-
|
-
|
| Sen 17: |
1680 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
85,00g |
|
131,00g |
|
112,00g |
|
-
|
-
|
| Min 16: |
2892 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
122,70g |
|
131,92g |
|
360,90g |
|
-
|
-
|
| Sab 15: |
1940 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
74,00g |
|
32,00g |
|
246,00g |
|
-
|
-
|
| Jum 14: |
2680 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
152,00g |
|
184,00g |
|
142,00g |
|
-
|
-
|
| Kam 13: |
3039 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
128,11g |
|
127,85g |
|
377,59g |
|
-
|
-
|
| Rab 12: |
2204 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
106,61g |
|
67,10g |
|
250,84g |
|
-
|
-
|
| Sel 11: |
2389 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
77,61g |
|
160,60g |
|
290,84g |
|
-
|
-
|
| Sen 10: |
2924 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
101,61g |
|
195,10g |
|
302,84g |
|
-
|
-
|
| Min 9: |
2460 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
118,00g |
|
171,00g |
|
190,00g |
|
-
|
-
|
|
|
