Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 1: |
1093 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,55g |
|
78,58g |
|
111,16g |
|
-
|
-
|
| Juli 2024 |
| Min 14: |
1262 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
48,25g |
|
209,86g |
|
-
|
-
|
| Sab 13: |
552 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
8,12g |
|
17,36g |
|
108,29g |
|
1981*
|
 1429
|
| Sab 6: |
917 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,38g |
|
31,21g |
|
115,00g |
|
2178*
|
1261
|
| Sel 2: |
1102 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,22g |
|
29,18g |
|
164,31g |
|
2075*
|
973
|
| Sen 1: |
40 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,30g |
|
10,00g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
758 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
18,65g |
|
47,78g |
|
102,09g |
|
2081*
|
1323
|
| Sab 29: |
1117 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,89g |
|
56,34g |
|
98,71g |
|
2022*
|
905
|
| Jum 28: |
1450 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
45,50g |
|
249,50g |
|
2022*
|
572
|
| Kam 27: |
1492 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
42,21g |
|
31,75g |
|
259,63g |
|
2170*
|
678
|
| Rab 26: |
957 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,62g |
|
63,28g |
|
53,81g |
|
2007*
|
1050
|
| Sel 25: |
1373 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
60,81g |
|
34,05g |
|
185,97g |
|
2034*
|
661
|
| Sen 24: |
1000 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
69,14g |
|
39,26g |
|
61,62g |
|
2159*
|
1159
|
| Min 23: |
1354 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
64,79g |
|
124,87g |
|
70,81g |
|
2028*
|
674
|
| Sab 22: |
1338 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
64,93g |
|
131,38g |
|
63,31g |
|
2074*
|
736
|
| Rab 19: |
904 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,71g |
|
20,56g |
|
119,55g |
|
2041*
|
1137
|
| Sel 18: |
1142 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,74g |
|
79,66g |
|
86,44g |
|
1916*
|
774
|
| Sen 17: |
856 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,66g |
|
16,32g |
|
137,07g |
|
2042*
|
1186
|
| Min 16: |
978 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
33,86g |
|
155,53g |
|
2102*
|
1124
|
| Sab 15: |
1062 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,22g |
|
28,88g |
|
154,31g |
|
2042*
|
980
|
|
|
